Barbecue Bean Chili Dogs

Dairy Free
Health score
9%
Barbecue Bean Chili Dogs
40 min.
8
557kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  •  all-beef hot dogs 
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce kidney beans drained and rinsed canned
  • tablespoons chili seasoning 
  •  hot dog buns 
  • tablespoon brown sugar light packed
  • servings vegetable oil for brushing
  • 0.5 medium onion white chopped
  • tablespoon mustard yellow

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. Make the chili: In a large saucepan over medium-low heat, stir together the barbecue sauce, kidney beans, black beans, chili seasoning, brown sugar and mustard. Bring to a boil, then reduce the heat and simmer for 10 to 12 minutes, stirring occasionally.
  2. Meanwhile, make the hot dogs: Set up a grill or preheat a grill pan over medium heat. When ready to start cooking, brush the grates with vegetable oil.
  3. Place the hot dogs on the hot oiled grill and cook, turning occasionally, for 10 minutes or until heated through. Toast the buns on the grill, if desired.
  4. Put the hot dogs in the buns and top with the chili.
  5. Serve hot topped with the chopped onion.
  6. Photograph by Kang Kim

Nutrition Facts

Calories557kcal
Protein11.34%
Fat48.26%
Carbs40.4%

Properties

Glycemic Index
23.5
Glycemic Load
15.56
Inflammation Score
-7
Nutrition Score
17.240434781365%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:556.93kcal
27.85%
Fat:30.15g
46.38%
Saturated Fat:8.24g
51.5%
Carbohydrates:56.78g
18.93%
Net Carbohydrates:48.4g
17.6%
Sugar:18.62g
20.69%
Cholesterol:25.2mg
8.4%
Sodium:1402.13mg
60.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.94g
31.87%
Fiber:8.38g
33.52%
Manganese:0.61mg
30.65%
Vitamin K:32.07µg
30.54%
Selenium:19.28µg
27.54%
Vitamin B1:0.4mg
26.5%
Iron:4.39mg
24.4%
Phosphorus:236.4mg
23.64%
Folate:91.92µg
22.98%
Vitamin B3:3.81mg
19.05%
Vitamin A:946.04IU
18.92%
Vitamin B2:0.32mg
18.54%
Copper:0.33mg
16.63%
Potassium:549.96mg
15.71%
Magnesium:59.66mg
14.92%
Vitamin E:2.07mg
13.83%
Zinc:2.07mg
13.82%
Vitamin B12:0.82µg
13.64%
Calcium:119.53mg
11.95%
Vitamin B6:0.21mg
10.27%
Vitamin B5:0.38mg
3.85%
Vitamin C:3.16mg
3.83%
Vitamin D:0.27µg
1.8%