Barbecue-Chicken Pizza

Health score
1%
Barbecue-Chicken Pizza
33 min.
33
65kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  •  bell pepper green cut into strips
  •  ready-to-use baked pizza crust 
  • 0.3 cup onion red thin
  • oz milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless cut into thin strips

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Cook chicken and vegetables in large skillet sprayed with cooking spray on medium-high heat 4 to 5 min. or until chicken is no longer pink, stirring occasionally.
  3. Place crust on baking sheet; spread with barbecue sauce. Top with chicken mixture and cheese.
  4. Bake 15 to 18 min. or until cheese is melted and crust is golden brown.

Nutrition Facts

Calories65kcal
Protein24.59%
Fat29.3%
Carbs46.11%

Properties

Glycemic Index
1.94
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.7504347750674%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:64.78kcal
3.24%
Fat:2.09g
3.22%
Saturated Fat:1.11g
6.91%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:7.12g
2.59%
Sugar:1.34g
1.49%
Cholesterol:9.15mg
3.05%
Sodium:139.23mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Selenium:3.27µg
4.66%
Calcium:43.21mg
4.32%
Vitamin B3:0.76mg
3.8%
Phosphorus:37.37mg
3.74%
Vitamin C:3.09mg
3.74%
Vitamin B6:0.07mg
3.27%
Vitamin B12:0.15µg
2.51%
Iron:0.41mg
2.29%
Vitamin B2:0.03mg
1.58%
Zinc:0.23mg
1.51%
Potassium:44.78mg
1.28%
Vitamin A:62.55IU
1.25%
Vitamin B5:0.12mg
1.16%
Fiber:0.29g
1.16%