Barbecue Chicken Sandwiches

Dairy Free
Health score
28%
Barbecue Chicken Sandwiches
15 min.
8
783kcal

Suggestions

Ingredients

  • 12 oz barbecue sauce ()
  • lb rotisserie chickens 
  • teaspoon chili powder 
  • head lettuce green
  • 0.5 cup pineapple preserves 
  • 24 slices sandwich bread white

Equipment

  • sauce pan
  • toothpicks
  • toaster

Directions

  1. Remove skin from chicken.
  2. Cut meat from bones and coarsely chop it. In a large saucepan over medium-high heat, combine barbecue sauce, pineapple preserves and chili powder.
  3. Add chicken and cook, stirring, until just simmering and heated through, about 5 minutes.
  4. Warm bread in toaster until just lightly toasted.
  5. Remove chicken from heat.
  6. Place 8 slices of bread on a work surface; top each with a lettuce leaf. Spoon some chicken on top. Top with bread and remaining lettuce and chicken. Top with final slice of bread. Secure sandwiches with toothpicks and slice in half.
  7. Serve immediately.

Nutrition Facts

Calories783kcal
Protein22.56%
Fat40.91%
Carbs36.53%

Properties

Glycemic Index
16.22
Glycemic Load
34.23
Inflammation Score
-10
Nutrition Score
32.905217046323%

Flavonoids

Apigenin
0.06mg
Luteolin
0.12mg
Myricetin
0.03mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:782.98kcal
39.15%
Fat:35.07g
53.96%
Saturated Fat:9.78g
61.12%
Carbohydrates:70.49g
23.5%
Net Carbohydrates:67.48g
24.54%
Sugar:28.8g
32%
Cholesterol:177.98mg
59.33%
Sodium:962.05mg
41.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.51g
87.03%
Vitamin A:5246.98IU
104.94%
Vitamin B3:17.33mg
86.65%
Selenium:42.71µg
61.01%
Vitamin K:57.88µg
55.12%
Phosphorus:452.56mg
45.26%
Vitamin B6:0.81mg
40.66%
Folate:157.42µg
39.35%
Vitamin B1:0.55mg
36.51%
Vitamin B2:0.61mg
36.01%
Iron:6.16mg
34.23%
Vitamin B12:2.05µg
34.15%
Manganese:0.68mg
33.94%
Vitamin B5:2.65mg
26.47%
Zinc:3.49mg
23.24%
Calcium:214.25mg
21.43%
Potassium:700.57mg
20.02%
Magnesium:72.17mg
18.04%
Copper:0.28mg
14.23%
Vitamin C:11.23mg
13.62%
Fiber:3.01g
12.05%
Vitamin E:0.73mg
4.83%
Source:My Recipes