Barbecue Chicken Sliders with Pickled Onions

Health score
11%
Barbecue Chicken Sliders with Pickled Onions
45 min.
4
294kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • tablespoons dijon mustard 
  • 1.5 ounce pull-apart dinner rolls (such as Sara Lee)
  • 1.5 tablespoons honey divided
  • 0.3 cup onion red thinly sliced
  • 0.1 teaspoon salt 
  • tablespoons sherry vinegar divided
  • 1.5 pounds chicken thighs boneless skinless trimmed
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine sliced onion, 1 tablespoon vinegar, and 1 1/2 teaspoons honey in a small bowl; toss well. Cover and refrigerate onion mixture at least 30 minutes.
  3. Combine remaining 2 tablespoons vinegar, remaining 1 tablespoon honey, 2 tablespoons water, mustard, and 1/4 teaspoon pepper in a small saucepan over medium-low heat. Bring to a simmer (do not boil). Simmer 5 minutes; stir in butter.
  4. Remove from heat; keep warm.
  5. Sprinkle chicken with remaining 1/2 teaspoon pepper and salt.
  6. Place on a grill rack coated with cooking spray; grill 4 minutes on each side or until done.
  7. Remove chicken from grill; cool slightly. Shred chicken into bite-sized pieces.
  8. Add chicken to saucepan with mustard mixture, and toss gently to coat.
  9. Cut rolls in half crosswise.
  10. Place rolls, cut sides down, on grill; grill 1 minute or until toasted. Spoon about 1/3 cup chicken mixture over bottom half of each roll. Top each roll with about 1 teaspoon drained onion slices and top half of roll.
  11. Serve immediately.

Nutrition Facts

Calories294kcal
Protein47.68%
Fat34.03%
Carbs18.29%

Properties

Glycemic Index
48.32
Glycemic Load
3.67
Inflammation Score
-3
Nutrition Score
15.956521557725%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:294.41kcal
14.72%
Fat:10.9g
16.77%
Saturated Fat:3.75g
23.43%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:12.01g
4.37%
Sugar:7.23g
8.03%
Cholesterol:169.12mg
56.37%
Sodium:428.08mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.36g
68.72%
Selenium:45.94µg
65.63%
Vitamin B3:10.02mg
50.11%
Vitamin B6:0.79mg
39.39%
Phosphorus:346.84mg
34.68%
Vitamin B5:2.14mg
21.4%
Vitamin B2:0.35mg
20.3%
Zinc:2.8mg
18.66%
Vitamin B12:1.09µg
18.24%
Vitamin B1:0.23mg
15.04%
Potassium:474.76mg
13.56%
Manganese:0.26mg
12.76%
Magnesium:50.75mg
12.69%
Iron:2.06mg
11.44%
Copper:0.13mg
6.68%
Vitamin K:6.29µg
5.99%
Calcium:47.33mg
4.73%
Fiber:1.17g
4.67%
Folate:16.2µg
4.05%
Vitamin E:0.47mg
3.14%
Vitamin A:138.53IU
2.77%
Vitamin C:0.88mg
1.07%
Source:My Recipes