Barbecue Pizza Bites

Barbecue Pizza Bites
45 min.
16
129kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • tablespoons brown sugar 
  • 0.5 cup carrots chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 pound ground round 
  • 0.5 cup onion chopped
  • ounce part-skim mozzarella cheese shredded finely
  • Dash pepper black
  • 16 ounce pizza crusts italian (such as Boboli)
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Cook beef, onion, and carrot in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  3. Drain well; return meat mixture to pan. Stir in barbecue sauce, sugar, salt, and pepper; reduce heat, and simmer 5 minutes.
  4. Place pizza crusts on a baking sheet. Divide beef mixture evenly among crusts, and sprinkle with cheese.
  5. Bake pizzas at 450 for 12 minutes or until cheese melts.
  6. Sprinkle pizzas with cilantro.
  7. Cut each pizza into 4 wedges.

Nutrition Facts

Calories129kcal
Protein18.64%
Fat21.29%
Carbs60.07%

Properties

Glycemic Index
8.61
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
2.9147826225861%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:129.23kcal
6.46%
Fat:3.04g
4.68%
Saturated Fat:1.4g
8.78%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:18.61g
6.77%
Sugar:5.01g
5.57%
Cholesterol:10.35mg
3.45%
Sodium:271.98mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Vitamin A:693.62IU
13.87%
Iron:1.17mg
6.51%
Vitamin B12:0.33µg
5.46%
Zinc:0.76mg
5.05%
Calcium:47.71mg
4.77%
Vitamin B3:0.8mg
4.02%
Selenium:2.74µg
3.92%
Phosphorus:38.45mg
3.85%
Vitamin B6:0.07mg
3.53%
Fiber:0.68g
2.73%
Potassium:84.26mg
2.41%
Vitamin B2:0.03mg
2.03%
Magnesium:5.22mg
1.31%
Manganese:0.02mg
1.19%
Vitamin B5:0.12mg
1.16%
Source:My Recipes