Barbecue Pork On Buns

Dairy Free
Health score
33%
Barbecue Pork On Buns
315 min.
8
377kcal

Suggestions

Barbecue Pork on Buns: A Delicious and Dairy-Free Treat!

Are you a fan of tender, smoky barbecue pork sandwiches? Look no further! This Barbecue Pork on Buns recipe is a delightful dairy-free option that's perfect for a hearty lunch, main course, or even a satisfying dinner. With a preparation time of 315 minutes and serving 8 persons, it's a great option for a crowd. Each serving contains 377 calories, providing a balanced mix of macronutrients: 34.12% protein, 17.69% fat, and 48.19% carbohydrates.

This mouth-watering dish is cooked low and slow in a 4-quart slow cooker, infusing the pork with a rich, smoky flavor that's hard to beat. The secret lies in the combination of ingredients, including 0.8 cups of barbecue sauce, 2 pounds of boneless pork loin, 0.8 cups of cola carbonated beverage, and 1 chopped onion. These ingredients work together to create a succulent, juicy pork that's cooked to perfection.

After cooking, the pork is drained and sliced or shredded, making it easy to serve on 8 sandwich buns. For an extra touch of flavor, feel free to add more barbecue sauce on top. Whether you're hosting a casual get-together or just looking for a comforting meal, this Barbecue Pork on Buns recipe is sure to impress. So grab your slow cooker and get ready to indulge in a delicious, dairy-free feast!

Ingredients

  • 0.8 cup barbecue sauce 
  • pound pork loin boneless
  • 0.8 cup coca-cola 
  •  onion chopped
  •  sandwich rolls 

Equipment

    Directions

    1. Combine all ingredients except buns in a 4-quart slow-cooker; cook, covered, on high for 5-6 hours, until very tender.
    2. Drain and slice or shred pork; serve on buns with additional barbecue sauce, if desired.

    Nutrition Facts

    Calories377kcal
    Protein34.12%
    Fat17.69%
    Carbs48.19%

    Properties

    Glycemic Index
    11.25
    Glycemic Load
    1.62
    Inflammation Score
    -4
    Nutrition Score
    18.484347776226%

    Flavonoids

    Isorhamnetin
    0.69mg
    Kaempferol
    0.09mg
    Quercetin
    2.79mg

    Nutrients percent of daily need

    Calories:376.5kcal
    18.82%
    Fat:7.24g
    11.14%
    Saturated Fat:1.78g
    11.12%
    Carbohydrates:44.38g
    14.79%
    Net Carbohydrates:42.59g
    15.49%
    Sugar:12.48g
    13.86%
    Cholesterol:71.44mg
    23.81%
    Sodium:643.25mg
    27.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.42g
    62.84%
    Selenium:54.14µg
    77.34%
    Vitamin B1:0.79mg
    52.49%
    Vitamin B6:0.91mg
    45.64%
    Vitamin B3:9.11mg
    45.54%
    Phosphorus:323.71mg
    32.37%
    Vitamin B2:0.42mg
    24.84%
    Zinc:2.65mg
    17.67%
    Potassium:568.39mg
    16.24%
    Manganese:0.32mg
    16.11%
    Iron:2.71mg
    15.04%
    Folate:57.3µg
    14.32%
    Magnesium:49.73mg
    12.43%
    Vitamin B5:1.14mg
    11.39%
    Vitamin B12:0.58µg
    9.64%
    Copper:0.18mg
    9.18%
    Calcium:72.27mg
    7.23%
    Fiber:1.79g
    7.14%
    Vitamin E:0.6mg
    4.03%
    Vitamin D:0.45µg
    3.02%
    Vitamin C:1.18mg
    1.43%
    Vitamin A:60.33IU
    1.21%
    Source:Allrecipes