Barbecue Pork Sandwiches

Dairy Free
Health score
8%
Barbecue Pork Sandwiches
225 min.
45
117kcal

Suggestions

Ingredients

  • 18 oz bull's-eye original barbecue sauce 
  • oz tomato sauce canned
  • Tbsp chili powder 
  • cloves garlic minced
  • 0.3 cup blackstrap molasses 
  • lb pork butt 
  • 12  sandwich buns 
  • Tbsp grey poupon spicy brown mustard hearty

Equipment

  • frying pan
  • sauce pan
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place meat in disposable foil roasting pan.
  3. Spread with mustard; sprinkle with chili powder. Cover pan with foil; place on grate of grill. Cover grill with lid.
  4. Grill 3 to 3-1/4 hours or until meat is done (145F).
  5. Remove meat from grill; let stand 10 min. Meanwhile, mix barbecue sauce, tomato sauce, molasses and garlic in large saucepan. Reserve 1 cup barbecue sauce mixture for later use.
  6. Remove meat from pan; shred with 2 forks.
  7. Add to barbecue sauce mixture in saucepan; cook on medium-low heat 10 min. or until heated through, stirring occasionally.
  8. Serve in buns with the reserved sauce on the side.

Nutrition Facts

Calories117kcal
Protein26.73%
Fat23.19%
Carbs50.08%

Properties

Glycemic Index
3.36
Glycemic Load
0.72
Inflammation Score
-2
Nutrition Score
6.0626087499701%

Nutrients percent of daily need

Calories:117.08kcal
5.85%
Fat:2.97g
4.58%
Saturated Fat:0.86g
5.4%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:13.85g
5.04%
Sugar:5.63g
6.26%
Cholesterol:20.6mg
6.87%
Sodium:254.04mg
11.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.43%
Vitamin B1:0.35mg
23.36%
Selenium:15.69µg
22.42%
Vitamin B3:2.12mg
10.59%
Vitamin B2:0.16mg
9.37%
Phosphorus:82.61mg
8.26%
Vitamin B6:0.16mg
8.22%
Zinc:1.16mg
7.7%
Manganese:0.13mg
6.43%
Iron:1.12mg
6.23%
Potassium:194.36mg
5.55%
Magnesium:17.78mg
4.44%
Vitamin B12:0.26µg
4.3%
Folate:16.73µg
4.18%
Copper:0.08mg
4%
Vitamin B5:0.37mg
3.68%
Calcium:28.07mg
2.81%
Fiber:0.61g
2.43%
Vitamin A:102.03IU
2.04%
Vitamin E:0.3mg
1.97%