Barbecue Roast

Dairy Free
Health score
14%
Barbecue Roast
45 min.
10
445kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar divided packed
  • pound chuck roast boneless
  • 0.8 cup cola drink soft
  • 10 servings hamburger buns 
  • 0.5 teaspoon hot sauce 
  • cups catsup 
  • 0.3 cup liquid smoke 
  • tablespoon mustard prepared
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • cups water 
  • tablespoons vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Sprinkle roast with salt and pepper, and rub with 2 tablespoons brown sugar.
  2. Place in a Dutch oven, and add 2 cups water. Cook, partially covered, over low heat 2 hours or until tender.
  3. Remove roast, and shred.
  4. Bring remaining 2 tablespoons brown sugar, ketchup, and next 6 ingredients to a boil in a heavy saucepan. Reduce heat, and simmer 15 minutes or until thickened. Stir in shredded roast.
  5. Serve on hamburger buns.

Nutrition Facts

Calories445kcal
Protein27.43%
Fat34.77%
Carbs37.8%

Properties

Glycemic Index
23.9
Glycemic Load
13.96
Inflammation Score
-4
Nutrition Score
21.093478252058%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:445.22kcal
22.26%
Fat:17.41g
26.78%
Saturated Fat:7.24g
45.22%
Carbohydrates:42.58g
14.19%
Net Carbohydrates:41.58g
15.12%
Sugar:20.64g
22.94%
Cholesterol:93.89mg
31.3%
Sodium:1074.33mg
46.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.79%
Zinc:10.66mg
71.05%
Vitamin B12:3.8µg
63.35%
Selenium:40.7µg
58.14%
Vitamin B3:8.41mg
42.04%
Phosphorus:319.05mg
31.91%
Vitamin B6:0.63mg
31.4%
Iron:4.75mg
26.39%
Vitamin B2:0.41mg
24.14%
Vitamin B1:0.33mg
22.27%
Potassium:677.97mg
19.37%
Manganese:0.32mg
16.21%
Folate:49.28µg
12.32%
Magnesium:44.33mg
11.08%
Calcium:103.97mg
10.4%
Copper:0.19mg
9.53%
Vitamin B5:0.87mg
8.71%
Vitamin E:1.08mg
7.23%
Vitamin K:5.77µg
5.5%
Vitamin A:268.98IU
5.38%
Fiber:1.01g
4.03%
Vitamin C:3.12mg
3.79%
Source:My Recipes