Barbecue-Rubbed Scallops with Creamy Sauerkraut Soup

Health score
2%
Barbecue-Rubbed Scallops with Creamy Sauerkraut Soup
60 min.
6
226kcal

Suggestions


If you're seeking an exquisite dish that beautifully combines the richness of scallops with a flavorful twist, look no further than our Barbecue-Rubbed Scallops with Creamy Sauerkraut Soup. This unique recipe masterfully balances bold flavors with creamy textures, making it a standout starter or an elegant appetizer for your next gathering.

Imagine succulent sea scallops, lightly coated with a fragrant barbecue spice mix that includes sweet smoked paprika and sumac, cooked to perfection until they are tender and slightly caramelized. Paired with a creamy sauerkraut soup that features the savory goodness of bacon and a splash of dry white wine, this dish promises to tantalize your taste buds and impress your guests.

This recipe is not only delightful but also surprisingly simple, taking just 60 minutes to prepare and serve for six people. With a satisfying calorie count of 226 kcal per serving, it offers an indulgent yet manageable option for those mindful of their diet. You can even prepare the soup in advance, making entertaining a breeze!

Elevate your dining experience with this charming combination of flavors and textures, sure to spark conversation and leave your guests asking for more. Dive into this culinary adventure and relish every bite!

Ingredients

  • servings garnish: baby arugula 
  •  bacon cut into 1-inch pieces
  • 0.1 teaspoon rounded cayenne 
  • teaspoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • 0.5 teaspoon flour all-purpose
  • 0.3 teaspoon ground coriander 
  • 0.3 cup heavy cream 
  • teaspoon kosher salt 
  • 2.5 cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • ounces sauerkraut rinsed drained
  • 12 large sea scallops 
  • teaspoons cup heavy whipping cream sour
  • teaspoon sumac powder 
  • 0.5 teaspoon paprika smoked sweet (pimentón dulce)
  • tablespoons butter unsalted divided
  • 0.5 cup onion white chopped
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Melt 1 tablespoon butter in a 5-quart pot over medium heat, then cook bacon and onion, stirring occasionally, until most of bacon fat is rendered, about 5 minutes.
  2. Add sauerkraut and wine and simmer briskly, uncovered, until most of wine has evaporated, about 3 minutes.
  3. Stir in stock and heavy cream, then simmer gently, uncovered, stirring occasionally, 20 minutes.
  4. Remove from heat and stir in mustard, sour cream, and remaining 2 tablespoon butter. Purée soup in batches in a blender until smooth and creamy (use caution when blending hot liquids), then return to pot. Season with salt and pepper. Keep warm.
  5. Mix flour, spices, and kosher salt in a bowl. Pat scallops dry, then generously coat one side of each scallop evenly with spice mixture.
  6. Heat oil in a 12-inch heavy nonstick skillet over medium-low heat until it shimmers. Cook scallops, plain side down first, turning once, until just cooked through, 5 to 6 minutes total. Reserve spiced cooking oil.
  7. Divide soup among 6 bowls.
  8. Place 2 scallops in each bowl and top with arugula.
  9. Drizzle soup with reserved oil.
  10. •Soup can be made 3 days ahead and chilled.•Spice mixture (for scallops) can be made 1 week ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories226kcal
Protein19.51%
Fat68.11%
Carbs12.38%

Properties

Glycemic Index
43.33
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
8.1713044176931%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
3.58mg
Myricetin
0.01mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:225.69kcal
11.28%
Fat:16.71g
25.71%
Saturated Fat:7.43g
46.42%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.6g
2.04%
Sugar:1.82g
2.02%
Cholesterol:43.86mg
14.62%
Sodium:849.9mg
36.95%
Alcohol:1.37g
100%
Alcohol %:0.7%
100%
Protein:10.77g
21.54%
Phosphorus:262.03mg
26.2%
Vitamin K:17.89µg
17.04%
Vitamin B12:0.99µg
16.55%
Selenium:9.47µg
13.52%
Vitamin A:674.01IU
13.48%
Vitamin B3:2.06mg
10.29%
Potassium:340.9mg
9.74%
Vitamin C:6.1mg
7.4%
Vitamin E:1.09mg
7.26%
Folate:28.82µg
7.21%
Magnesium:27.19mg
6.8%
Vitamin B6:0.13mg
6.68%
Iron:1.13mg
6.3%
Manganese:0.13mg
6.3%
Zinc:0.87mg
5.82%
Copper:0.11mg
5.4%
Vitamin B2:0.09mg
5.19%
Fiber:1.24g
4.95%
Calcium:46.73mg
4.67%
Vitamin B5:0.28mg
2.82%
Vitamin B1:0.04mg
2.46%
Vitamin D:0.28µg
1.86%
Source:Epicurious