Barbecue Sauce

Dairy Free
Low Fod Map
Health score
6%
Barbecue Sauce
Download PDF
Sauce
45 min.
3
306kcal

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Ingredients

  • 0.3 cup firmly brown sugar packed
  • 1 cup catsup 
  • 12 ounce chili sauce 
  • 1 tablespoon dijon mustard 
  • 1.3 ounce onion soup mix dry
  • 0.5 cup juice of lemon 
  • 1 cup water 
  • 1 tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan, stirring well; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
  2. Note: Leftover sauce may be refrigerated for other uses.

Nutrition Facts

Calories306kcal
Protein6.1%
Fat2.03%
Carbs91.87%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
12.549130470856%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:305.76kcal
15.29%
Fat:0.73g
1.12%
Saturated Fat:0.1g
0.64%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:70.12g
25.5%
Sugar:52.12g
57.91%
Cholesterol:0mg
0%
Sodium:3331.93mg
144.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin C:38.32mg
46.45%
Potassium:848.64mg
24.25%
Vitamin A:1193.75IU
23.87%
Vitamin E:3.44mg
22.96%
Vitamin B6:0.41mg
20.31%
Fiber:4.08g
16.31%
Vitamin B3:3.26mg
16.29%
Vitamin B2:0.26mg
15.37%
Copper:0.3mg
14.99%
Phosphorus:117.48mg
11.75%
Vitamin B1:0.17mg
11.13%
Iron:1.88mg
10.43%
Magnesium:39.11mg
9.78%
Manganese:0.2mg
9.76%
Vitamin K:8.59µg
8.18%
Calcium:80.81mg
8.08%
Folate:26.53µg
6.63%
Selenium:4.39µg
6.27%
Zinc:0.53mg
3.51%
Vitamin B5:0.23mg
2.31%
OnionsDairy FreeFodmap FriendlyFather's DaySauceBbqBarbecue
Source:My Recipes

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