Barbecue Sauce

Dairy Free
Low Fod Map
Health score
6%
Barbecue Sauce
45 min.
3
306kcal

Suggestions


Looking to elevate your meals with a rich and flavorful barbecue sauce that is both dairy-free and low FODMAP? Look no further! This tangy and slightly sweet barbecue sauce is not only easy to make but also versatile enough to enhance your favorite dishes without compromising your dietary needs.

In just 45 minutes, you can whip up a mouthwatering sauce that complements everything from grilled meats to roasted vegetables. With a delightful balance of brown sugar, catsup, and chili sauce, this recipe will add a zesty kick to your cooking that your taste buds will thank you for. Whether you're preparing a family meal or hosting a summer barbecue, this sauce is sure to impress your guests.

What’s more, it makes enough to serve three people, and you can easily store any leftovers in the refrigerator for later use. Imagine having a homemade barbecue sauce on hand for a quick dinner enhancement or for dipping your favorite snacks! This sauce is not just a condiment; it’s a way to bring a burst of flavor to any plate. So gather your ingredients and get ready to transform your meals into delicious culinary experiences!

Ingredients

  • 0.3 cup firmly brown sugar packed
  • cup catsup 
  • 12 ounce chili sauce 
  • tablespoon dijon mustard 
  • 1.3 ounce onion soup mix dry
  • 0.5 cup juice of lemon 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan, stirring well; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
  2. Note: Leftover sauce may be refrigerated for other uses.

Nutrition Facts

Calories306kcal
Protein6.1%
Fat2.03%
Carbs91.87%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
12.549130470856%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:305.76kcal
15.29%
Fat:0.73g
1.12%
Saturated Fat:0.1g
0.64%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:70.12g
25.5%
Sugar:52.12g
57.91%
Cholesterol:0mg
0%
Sodium:3331.93mg
144.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin C:38.32mg
46.45%
Potassium:848.64mg
24.25%
Vitamin A:1193.75IU
23.87%
Vitamin E:3.44mg
22.96%
Vitamin B6:0.41mg
20.31%
Fiber:4.08g
16.31%
Vitamin B3:3.26mg
16.29%
Vitamin B2:0.26mg
15.37%
Copper:0.3mg
14.99%
Phosphorus:117.48mg
11.75%
Vitamin B1:0.17mg
11.13%
Iron:1.88mg
10.43%
Magnesium:39.11mg
9.78%
Manganese:0.2mg
9.76%
Vitamin K:8.59µg
8.18%
Calcium:80.81mg
8.08%
Folate:26.53µg
6.63%
Selenium:4.39µg
6.27%
Zinc:0.53mg
3.51%
Vitamin B5:0.23mg
2.31%
Source:My Recipes