Barbecue Shrimp And Cornbread-Stuffed Peppers

Health score
19%
Barbecue Shrimp And Cornbread-Stuffed Peppers
45 min.
16
263kcal

Suggestions

Ingredients

  • ounce barbecue sauce 
  • 16 servings bell pepper sauce green
  • 0.3 cup butter cut into pieces
  • 0.5 cup buttermilk 
  • 0.5 cup celery diced
  • ounce chipotle chile pepper sauce 
  • ounce mexican cornbread mix 
  • 0.5 cup country ham diced
  • large eggs lightly beaten
  • tablespoon thyme leaves fresh chopped
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup milk 
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • 1.3 cups pecans toasted chopped
  • 0.5 teaspoon pepper divided
  • medium size bell peppers red
  • 16 large shrimp fresh unpeeled
  • 16 servings garnish: thyme sprigs fresh
  •  bell pepper diced yellow

Equipment

  • frying pan
  • oven
  • wire rack
  • grill

Directions

  1. Peel shrimp, and devein, if desired.
  2. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper; cover and chill.
  3. Prepare cornbread according to package directions; cool on a wire rack. Crumble.
  4. Saut onion and next 3 ingredients in hot oil in a large skillet until vegetables are tender. Reduce heat, and stir in crumbled cornbread, milk, buttermilk, and thyme.
  5. Remove from heat, and stir in eggs, pecans, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  6. Cut red bell peppers in half crosswise; remove and discard seeds and membranes. Stuff bell pepper shells evenly with cornbread mixture. Top each evenly with butter, and place in a 13- x 9-inch pan.
  7. Bake at 375 for 15 to 20 minutes.
  8. Remove from oven, and keep warm.
  9. Stir together barbecue sauce and chipotle pepper sauce; brush on shrimp, reserving remaining sauce.
  10. Grill shrimp over medium-high heat (350 to 40
  11. minutes or until done, basting often with remaining sauce; set aside.
  12. Spoon Green Bell Pepper Sauce onto individual serving plates; place stuffed peppers in center, and top with shrimp.
  13. Garnish, if desired.

Nutrition Facts

Calories263kcal
Protein11.55%
Fat47.99%
Carbs40.46%

Properties

Glycemic Index
18.88
Glycemic Load
1.4
Inflammation Score
-10
Nutrition Score
16.807826156202%

Flavonoids

Cyanidin
0.91mg
Delphinidin
0.62mg
Catechin
0.62mg
Epigallocatechin
0.48mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.13mg
Luteolin
3.93mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:263.44kcal
13.17%
Fat:14.71g
22.63%
Saturated Fat:2.71g
16.92%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:21.56g
7.84%
Sugar:15.08g
16.76%
Cholesterol:44.02mg
14.67%
Sodium:446.9mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Vitamin C:140.61mg
170.44%
Vitamin A:2457.26IU
49.15%
Manganese:0.63mg
31.57%
Fiber:6.34g
25.37%
Vitamin B6:0.41mg
20.48%
Phosphorus:169.7mg
16.97%
Vitamin B1:0.21mg
14.25%
Folate:53.53µg
13.38%
Potassium:421.45mg
12.04%
Copper:0.24mg
11.99%
Vitamin E:1.78mg
11.89%
Vitamin B2:0.19mg
11.2%
Magnesium:38.82mg
9.71%
Vitamin K:10.04µg
9.56%
Vitamin B3:1.73mg
8.66%
Iron:1.55mg
8.58%
Zinc:1.12mg
7.5%
Calcium:65.83mg
6.58%
Selenium:4.56µg
6.51%
Vitamin B5:0.61mg
6.05%
Vitamin B12:0.17µg
2.89%
Vitamin D:0.34µg
2.25%
Source:My Recipes