Barbecued Burgers

Barbecued Burgers
25 min.
25
65kcal

Suggestions

Ingredients

  • 0.5 cup chargrilled burger barbecue sauce divided kraft
  • 0.5 cup bread crumbs dry
  •  eggs 
  •  hamburger buns split
  •  singles kraft
  • lb ground beef lean

Equipment

  • broiler
  • broiler pan

Directions

  1. Heat broiler.
  2. Mix meat, 2 Tbsp. barbecue sauce, bread crumbs and egg just until blended; shape into 4 (1/2-inch-thick) patties.
  3. Place on rack of broiler pan.
  4. Broil, 6 inches from heat, 4 min. on each side.
  5. Brush with half the remaining barbecue sauce; broil 1 to 2 min. or until burgers are done (160F), turning and brushing occasionally with remaining barbecue sauce. Top with Singles; broil 1 min. or until melted.
  6. Serve in buns.

Nutrition Facts

Calories65kcal
Protein32.43%
Fat21.19%
Carbs46.38%

Properties

Glycemic Index
2.48
Glycemic Load
2.06
Inflammation Score
-1
Nutrition Score
3.1586956576161%

Nutrients percent of daily need

Calories:65.18kcal
3.26%
Fat:1.5g
2.3%
Saturated Fat:0.55g
3.44%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:7.09g
2.58%
Sugar:2.55g
2.83%
Cholesterol:17.82mg
5.94%
Sodium:125.27mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Selenium:6.19µg
8.84%
Vitamin B12:0.44µg
7.39%
Vitamin B3:1.46mg
7.32%
Zinc:1.04mg
6.94%
Phosphorus:52.54mg
5.25%
Iron:0.84mg
4.66%
Vitamin B1:0.07mg
4.51%
Vitamin B6:0.09mg
4.27%
Vitamin B2:0.07mg
4.12%
Manganese:0.07mg
3.37%
Folate:10.63µg
2.66%
Potassium:91.48mg
2.61%
Calcium:19.51mg
1.95%
Magnesium:7.46mg
1.86%
Vitamin B5:0.16mg
1.65%
Copper:0.03mg
1.62%
Fiber:0.27g
1.09%