Barbecued-Chicken Potpie

Dairy Free
Health score
10%
Barbecued-Chicken Potpie
45 min.
8
381kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 12 ounce chili sauce 
  • 0.3 cup cider vinegar 
  • 1.5 pounds chicken breast shredded cooked
  • 11.5 ounce corn bread twists refrigerated canned
  • 1.5 teaspoons cumin seeds 
  • small garlic clove minced
  • 0.5 cup bell pepper green chopped
  • teaspoon ground coriander 
  • 10.5 ounce low-salt chicken broth canned
  • teaspoon butter 
  • cups onion chopped
  • 4.5 ounce poblano chile diced green seeded drained chopped canned
  • ounce chocolate unsweetened grated

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add onion, peppers, and garlic, and saut 5 minutes. Stir in cumin and coriander, and cook 2 minutes. Stir in vinegar, scraping skillet to loosen browned bits.
  4. Add the chicken and the next 4 ingredients (chicken through broth), and cook 15 minutes or until thick, stirring occasionally. Spoon chicken mixture into 11 x 7-inch baking dish coated with cooking spray.
  5. Unroll corn bread dough, separating into strips.
  6. Place strips in a lattice fashion over chicken mixture.
  7. Bake at 375 for 25 minutes or until golden brown; let stand 15 minutes before serving.

Nutrition Facts

Calories381kcal
Protein28.24%
Fat29.39%
Carbs42.37%

Properties

Glycemic Index
14
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
16.418695698614%

Flavonoids

Catechin
2.28mg
Epicatechin
5.03mg
Luteolin
0.45mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:380.73kcal
19.04%
Fat:12.48g
19.2%
Saturated Fat:4.43g
27.7%
Carbohydrates:40.48g
13.49%
Net Carbohydrates:36.67g
13.34%
Sugar:17.13g
19.03%
Cholesterol:87.02mg
29.01%
Sodium:962.81mg
41.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.97%
Vitamin B3:8.98mg
44.88%
Phosphorus:389.63mg
38.96%
Selenium:25.65µg
36.65%
Vitamin C:22.95mg
27.81%
Vitamin B6:0.55mg
27.58%
Iron:3.48mg
19.32%
Manganese:0.36mg
17.98%
Potassium:581.51mg
16.61%
Vitamin B2:0.26mg
15.39%
Fiber:3.81g
15.23%
Copper:0.3mg
14.88%
Zinc:2.14mg
14.3%
Vitamin B1:0.2mg
13.51%
Magnesium:50.37mg
12.59%
Folate:48.71µg
12.18%
Vitamin B5:1.15mg
11.48%
Calcium:103.81mg
10.38%
Vitamin A:474.19IU
9.48%
Vitamin E:1.11mg
7.42%
Vitamin B12:0.38µg
6.3%
Vitamin K:4.94µg
4.7%
Source:My Recipes