Barbecued Grilled Portobello Sandwich

Vegetarian
Vegan
Dairy Free
Health score
1%
Barbecued Grilled Portobello Sandwich
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AntipastiStarterSnackAppetizer
25 min.
25
41kcal

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Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • 4 leaf lettuce leaves 
  • 4  portabello mushrooms 
  • 4  kaiser rolls split
  • 4 large tomatoes 

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Grill mushrooms, 4 to 6 min. on each side or until tender, brushing occasionally with 1/4 cup barbecue sauce.
  3. Spread cut sides of rolls with remaining barbecue sauce.
  4. Fill rolls with lettuce, mushrooms and tomatoes to make 4 sandwiches.

Nutrition Facts

Calories41kcal
Protein11.79%
Fat9.55%
Carbs78.66%

Properties

Glycemic Index
4.44
Glycemic Load
3.72
Inflammation Score
-1
Nutrition Score
1.5926086986842%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:41.32kcal
2.07%
Fat:0.44g
0.68%
Saturated Fat:0.01g
0.07%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:7.78g
2.83%
Sugar:3.04g
3.38%
Cholesterol:0mg
0%
Sodium:107.19mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Iron:1.8mg
9.97%
Selenium:2.58µg
3.68%
Vitamin B3:0.66mg
3.32%
Copper:0.05mg
2.26%
Potassium:72.74mg
2.08%
Fiber:0.45g
1.8%
Phosphorus:16.74mg
1.67%
Vitamin B5:0.17mg
1.66%
Vitamin B6:0.03mg
1.39%
Vitamin B2:0.02mg
1.27%
Vitamin A:60.64IU
1.21%
Folate:4.59µg
1.15%
Manganese:0.02mg
1.09%
Dairy FreeLacto Ovo VegetarianVeganTomatoesMushroomAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Kraft Recipes

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