Barbecued Meatballs

Health score
7%
Barbecued Meatballs
80 min.
8
505kcal

Suggestions

Barbecued Meatballs: A Hearty and Flavorful Treat for Any Occasion!

Are you in the mood for a delicious, protein-packed meal that's sure to satisfy your cravings? Look no further than this mouth-watering recipe for Barbecued Meatballs! Perfect for lunch or dinner, this main course is a crowd-pleaser that's easy to make and packed with flavor.

With a caloric breakdown of 19.82% protein, 46.51% fat, and 33.67% carbs, this dish is a well-rounded option that will keep you full and fueled for hours. And at 505 calories per serving, it's a guilt-free indulgence that you can enjoy without worry.

The best part? This recipe is a breeze to whip up, requiring just a handful of ingredients and simple instructions. All you need is some barbecue sauce, fresh bread crumbs, eggs, ground beef, milk, onion, and a few key pieces of equipment. In just 80 minutes, you'll have a scrumptious main dish that's sure to impress your friends and family.

So why wait? Get ready to indulge in the tastiest, most comforting Barbecued Meatballs you've ever tasted. Your taste buds (and your belly) will thank you!

Ingredients

  • 18 ounce barbecue sauce 
  • 1.5 cups breadcrumbs fresh
  •  eggs 
  • pounds ground beef 
  • 0.5 cup milk 
  • 0.3 cup onion chopped
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the beef, bread, onion, milk, salt and eggs. Shape into little meatballs, about 1 inch in size.
  3. Place the meatballs into a 9x13 inch baking dish.
  4. Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.
  5. Pour barbecue sauce over the meatballs and bake for 35 more minutes.

Nutrition Facts

Calories505kcal
Protein19.82%
Fat46.51%
Carbs33.67%

Properties

Glycemic Index
8.13
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
15.960434682991%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:504.61kcal
25.23%
Fat:25.69g
39.53%
Saturated Fat:9.6g
60.02%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:40.29g
14.65%
Sugar:23.42g
26.02%
Cholesterol:123.26mg
41.09%
Sodium:1338.85mg
58.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.28%
Vitamin B12:2.68µg
44.63%
Selenium:26.63µg
38.05%
Zinc:5.36mg
35.71%
Vitamin B3:6.55mg
32.74%
Phosphorus:263.97mg
26.4%
Vitamin B6:0.47mg
23.63%
Iron:3.79mg
21.07%
Vitamin B2:0.36mg
21.05%
Vitamin B1:0.27mg
18.3%
Potassium:539.29mg
15.41%
Manganese:0.29mg
14.45%
Calcium:104.86mg
10.49%
Vitamin B5:1.02mg
10.17%
Magnesium:39.94mg
9.98%
Folate:37µg
9.25%
Copper:0.18mg
8.85%
Vitamin E:1.12mg
7.44%
Fiber:1.57g
6.28%
Vitamin A:227.09IU
4.54%
Vitamin K:4.62µg
4.4%
Vitamin D:0.5µg
3.34%
Source:Allrecipes