Barbecued Spam Sandwiches

Dairy Free
Health score
15%
Barbecued Spam Sandwiches
20 min.
4
729kcal

Suggestions

Ingredients

  • 1.5 cups barbeque sauce 
  • cup coleslaw prepared
  • loaf bread split french toasted cut into 4 pieces, and
  • 12 ounce luncheon meat fully cooked

Equipment

  • frying pan

Directions

  1. Slice the lunch meat into thin slices.
  2. Combine the sliced lunch meat and barbeque sauce in a large skillet over medium heat. Cook until heated through. Spoon meat and sauce onto the bottom halves of the toasted bread. Top with coleslaw, and then the other half of the pieces of bread.

Nutrition Facts

Calories729kcal
Protein12.82%
Fat31.85%
Carbs55.33%

Properties

Glycemic Index
31.13
Glycemic Load
40.26
Inflammation Score
-6
Nutrition Score
22.030435043833%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:728.75kcal
36.44%
Fat:25.74g
39.59%
Saturated Fat:9.08g
56.75%
Carbohydrates:100.59g
33.53%
Net Carbohydrates:96.98g
35.27%
Sugar:40.79g
45.32%
Cholesterol:60.38mg
20.13%
Sodium:2909.01mg
126.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.3g
46.6%
Selenium:49.52µg
70.75%
Vitamin B1:1.01mg
67.66%
Vitamin B3:8.5mg
42.52%
Vitamin B2:0.64mg
37.87%
Manganese:0.69mg
34.36%
Folate:135.22µg
33.81%
Iron:5.22mg
29.02%
Phosphorus:259.42mg
25.94%
Potassium:743.42mg
21.24%
Vitamin B6:0.39mg
19.73%
Zinc:2.61mg
17.37%
Vitamin K:15.93µg
15.17%
Magnesium:59.95mg
14.99%
Fiber:3.6g
14.41%
Copper:0.28mg
13.8%
Vitamin E:1.45mg
9.68%
Calcium:94.39mg
9.44%
Vitamin C:7.05mg
8.54%
Vitamin B12:0.38µg
6.38%
Vitamin B5:0.55mg
5.47%
Vitamin A:257.39IU
5.15%
Vitamin D:0.51µg
3.4%
Source:Allrecipes