Barbecued Turkey Pockets

Dairy Free
Health score
5%
Barbecued Turkey Pockets
20 min.
6
130kcal

Suggestions

Ingredients

  • 2 tablespoons brown sugar packed
  • 10.8 ounce campbell's® condensed tomato soup healthy request® canned
  • 3 6-inch pita breads cut in half
  • 1 pound turkey breast cooked thinly sliced
  • 2 tablespoons vinegar 
  • 0.3 cup water 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat the soup, water, sugar, vinegar and Worcestershire in a 12-inch skillet over medium heat to a boil.
  2. Add the turkey. Reduce the heat to low. Cook until the mixture is hot and bubbling. Spoon the turkey mixture into the pita halves.

Nutrition Facts

Calories130kcal
Protein51.91%
Fat10.15%
Carbs37.94%

Properties

Glycemic Index
30.58
Glycemic Load
2.88
Inflammation Score
-3
Nutrition Score
8.9456520806188%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:129.59kcal
6.48%
Fat:1.48g
2.28%
Saturated Fat:0.28g
1.74%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:11.91g
4.33%
Sugar:8.38g
9.32%
Cholesterol:40.82mg
13.61%
Sodium:388.46mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.15%
Vitamin B3:7.97mg
39.87%
Vitamin B6:0.63mg
31.57%
Selenium:18.77µg
26.82%
Phosphorus:196.72mg
19.67%
Potassium:497.1mg
14.2%
Vitamin C:6.92mg
8.39%
Vitamin B12:0.48µg
7.94%
Zinc:1.09mg
7.24%
Vitamin B2:0.12mg
7.14%
Magnesium:27.02mg
6.76%
Vitamin B5:0.59mg
5.93%
Iron:0.9mg
4.97%
Vitamin A:216.47IU
4.33%
Manganese:0.08mg
4.16%
Copper:0.08mg
3.75%
Vitamin B1:0.05mg
3.31%
Calcium:24.58mg
2.46%
Fiber:0.57g
2.28%
Vitamin K:1.65µg
1.57%
Vitamin E:0.22mg
1.47%
Folate:5.68µg
1.42%
Source:Allrecipes