Barbeque Bacon Quesadillas

Health score
5%
Barbeque Bacon Quesadillas
35 min.
8
500kcal

Suggestions

Ingredients

  • slices bacon diced
  • cup barbecue sauce 
  • tablespoon brown sugar 
  • 10-inch flour tortilla ()
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons olive oil 
  • cups cheddar cheese shredded
  • 0.5 large onion yellow sliced thin

Equipment

  • frying pan
  • paper towels
  • knife
  • kitchen scissors

Directions

  1. Heat 1 tablespoon olive oil over medium heat in a large skillet.
  2. Add onion; cook and stir onions until softened about 5 minutes. Stir in bacon pieces and brown sugar, and cook until bacon pieces are crisp.
  3. Remove from skillet.
  4. Spread 1/4 cup barbecue sauce on one tortilla.
  5. Sprinkle with 1/4 of the bacon and onion mixture, 1 tablespoon cilantro, and 1/2 cup Cheddar cheese. Top with a tortilla.
  6. Heat 1 teaspoon olive oil over medium heat in a large skillet.
  7. Place the uncooked quesadilla in the skillet. Cook on one side until browned and crisp, about 3 minutes. Flip, and cook on the other side until the cheese is completely melted, about 2 minutes more.
  8. Remove to a paper towel lined plate to cool. Repeat with remaining six tortillas. Slice into quarters using a sharp knife or kitchen scissors when cool enough to handle.

Nutrition Facts

Calories500kcal
Protein11.89%
Fat46.02%
Carbs42.09%

Properties

Glycemic Index
15
Glycemic Load
11.31
Inflammation Score
-5
Nutrition Score
13.70782618419%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.47mg
Kaempferol
0.06mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:500.26kcal
25.01%
Fat:25.48g
39.21%
Saturated Fat:10.16g
63.53%
Carbohydrates:52.43g
17.48%
Net Carbohydrates:49.49g
18%
Sugar:16.42g
18.24%
Cholesterol:39.14mg
13.05%
Sodium:1178.51mg
51.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.63%
Selenium:27.46µg
39.22%
Calcium:318.32mg
31.83%
Phosphorus:307.51mg
30.75%
Vitamin B1:0.42mg
27.91%
Vitamin B2:0.36mg
21.1%
Manganese:0.41mg
20.53%
Vitamin B3:4mg
20.02%
Folate:74.55µg
18.64%
Iron:2.94mg
16.34%
Fiber:2.95g
11.78%
Zinc:1.68mg
11.21%
Vitamin K:10.06µg
9.58%
Vitamin A:403.18IU
8.06%
Magnesium:30.86mg
7.71%
Vitamin E:1.09mg
7.25%
Vitamin B6:0.14mg
7.21%
Potassium:243.18mg
6.95%
Vitamin B12:0.38µg
6.37%
Copper:0.12mg
6.01%
Vitamin B5:0.4mg
3.98%
Vitamin D:0.24µg
1.57%
Vitamin C:1.04mg
1.26%
Source:Allrecipes