Barbeque Baked Beans

Dairy Free
Health score
43%
Barbeque Baked Beans
55 min.
8
619kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 56 ounce baked beans canned
  • 0.8 cup brisket chopped
  • 0.5 cup brown sugar 
  • cloves garlic chopped
  • 0.5 tablespoon ground mustard 
  • 0.5 tablespoon ground pepper fresh black
  • cups catsup 
  • tablespoon juice of lemon 
  • tablespoons brown sugar light
  • 0.3 cup blackstrap molasses 
  • tablespoon olive oil 
  • 0.5  onion chopped
  • 0.5 tablespoon onion powder 
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  •  bell pepper red chopped
  • 0.8 cup sugar 
  • tablespoons sugar 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 275 degrees F.
  3. In a large Dutch oven, heat oil over medium heat.
  4. Saute the red pepper, onion and garlic until softened, about 2 minutes.
  5. Add the baked beans and remaining ingredients and bring to a low simmer. Cover the beans and place in the preheated oven.
  6. Bake for 45 minutes.
  7. Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  8. In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.

Nutrition Facts

Calories619kcal
Protein11.43%
Fat12.7%
Carbs75.87%

Properties

Glycemic Index
50.36
Glycemic Load
35.14
Inflammation Score
-10
Nutrition Score
35.157391257908%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:619.03kcal
30.95%
Fat:9.49g
14.61%
Saturated Fat:2.48g
15.52%
Carbohydrates:127.67g
42.56%
Net Carbohydrates:108.34g
39.4%
Sugar:71.07g
78.97%
Cholesterol:27.64mg
9.21%
Sodium:1440.92mg
62.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.23g
38.45%
Vitamin A:10751.65IU
215.03%
Fiber:19.33g
77.3%
Manganese:1.46mg
72.95%
Iron:9.42mg
52.32%
Vitamin E:7.37mg
49.13%
Potassium:1618.36mg
46.24%
Vitamin B6:0.92mg
45.95%
Magnesium:154.37mg
38.59%
Copper:0.75mg
37.53%
Phosphorus:368.02mg
36.8%
Vitamin C:28.3mg
34.3%
Zinc:5.12mg
34.17%
Vitamin B2:0.49mg
28.83%
Selenium:18.59µg
26.56%
Folate:100.4µg
25.1%
Vitamin B3:4.99mg
24.95%
Calcium:226.57mg
22.66%
Vitamin K:20.98µg
19.98%
Vitamin B1:0.24mg
16.04%
Vitamin B5:1.02mg
10.24%
Vitamin B12:0.54µg
8.98%