Barbeque Beef Bake

Health score
10%
Barbeque Beef Bake
45 min.
6
652kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both hearty and delicious? Look no further than this Barbeque Beef Bake! Perfect for family gatherings or a cozy weeknight meal, this recipe combines the rich flavors of ground beef and tangy barbeque sauce, all enveloped in a golden, fluffy crust. With just 45 minutes of your time, you can whip up a satisfying main course that serves six, making it an ideal choice for feeding a crowd.

The beauty of this dish lies in its simplicity. Using common ingredients like baking mix, eggs, and shredded Cheddar cheese, you can create a comforting meal that’s sure to please even the pickiest eaters. The savory aroma of beef and onions sizzling in the skillet will have everyone gathering around the kitchen, eagerly anticipating the deliciousness to come.

Not only is this Barbeque Beef Bake a feast for the senses, but it also packs a punch with 652 calories per serving, ensuring you’ll feel full and satisfied. Whether you’re looking for a quick lunch option or a delightful dinner to share with loved ones, this recipe is a must-try. So grab your apron, preheat that oven, and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • cups baking mix bisquick ® (such as )
  • cup barbecue sauce 
  •  eggs 
  • pound ground beef 
  • cup milk 
  • 0.8 cup onion chopped
  • cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Cook the ground beef and onion together in a large skillet over medium heat until the beef is completely browned; stir the barbeque sauce and Cheddar cheese into the ground beef.
  3. Pour the mixture into a 9x13-inch dish.
  4. Whisk the baking mix, eggs, and milk together in a bowl; pour over the beef mixture.
  5. Bake in the preheated oven until the crust is golden brown and cooked throughout, about 25 minutes.

Nutrition Facts

Calories652kcal
Protein17.77%
Fat51.6%
Carbs30.63%

Properties

Glycemic Index
15.33
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
20.436086696127%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:652.26kcal
32.61%
Fat:37.1g
57.08%
Saturated Fat:15.86g
99.15%
Carbohydrates:49.56g
16.52%
Net Carbohydrates:47.95g
17.44%
Sugar:23.47g
26.08%
Cholesterol:151.58mg
50.53%
Sodium:1335.44mg
58.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Phosphorus:611.41mg
61.14%
Selenium:30.99µg
44.28%
Calcium:430.07mg
43.01%
Vitamin B12:2.52µg
42.05%
Vitamin B2:0.61mg
35.77%
Zinc:5.25mg
35.02%
Vitamin B3:5.39mg
26.97%
Vitamin B1:0.32mg
21.48%
Vitamin B6:0.41mg
20.5%
Folate:74.85µg
18.71%
Iron:3.24mg
17.99%
Potassium:519.35mg
14.84%
Vitamin B5:1.37mg
13.68%
Vitamin A:631.27IU
12.63%
Magnesium:47.86mg
11.96%
Manganese:0.24mg
11.95%
Copper:0.17mg
8.66%
Vitamin E:1.2mg
8.03%
Vitamin D:1.04µg
6.95%
Fiber:1.61g
6.44%
Vitamin K:5.97µg
5.68%
Vitamin C:1.89mg
2.29%
Source:Allrecipes