Barbeque Beef Casserole

Dairy Free
Health score
8%
Barbeque Beef Casserole
40 min.
12
500kcal

Suggestions

Ingredients

  • 0.5 cup barbeque sauce 
  • 14.5 ounce canned tomatoes diced drained canned
  • 25.5 ounce corn bread mix 
  •  bell pepper diced green seeded
  • pounds ground beef 
  • large onion diced
  • 10 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Crumble the ground beef into a large skillet over medium-high heat. Cook until evenly browned.
  3. Add the onion, bell pepper, corn and tomatoes. Cook and stir until vegetables are tender.
  4. Drain excess grease, and stir in the barbeque sauce.
  5. Spread the beef mixture in an even layer in a 9x13 inch baking dish.
  6. Prepare the cornbread batter mixes according to package directions.
  7. Spread the batter over the top of the beef mixture.
  8. Bake for 20 to 25 minutes in the preheated oven, until the top is golden brown, and a knife inserted into the center of the cornbread layer comes out clean.

Nutrition Facts

Calories500kcal
Protein14.96%
Fat41.65%
Carbs43.39%

Properties

Glycemic Index
6.25
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
15.894347854283%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:499.76kcal
24.99%
Fat:23.01g
35.4%
Saturated Fat:7.74g
48.4%
Carbohydrates:53.93g
17.98%
Net Carbohydrates:48.88g
17.77%
Sugar:18.49g
20.54%
Cholesterol:54.88mg
18.29%
Sodium:750.1mg
32.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.59g
37.19%
Phosphorus:442.67mg
44.27%
Vitamin B3:5.95mg
29.72%
Vitamin B12:1.67µg
27.87%
Zinc:3.72mg
24.78%
Vitamin B1:0.33mg
22.21%
Selenium:15.14µg
21.62%
Vitamin B6:0.42mg
20.94%
Fiber:5.05g
20.22%
Iron:3.61mg
20.03%
Folate:76.23µg
19.06%
Vitamin B2:0.31mg
18.23%
Manganese:0.32mg
15.82%
Vitamin C:12.58mg
15.25%
Potassium:463.22mg
13.23%
Magnesium:40.55mg
10.14%
Copper:0.19mg
9.37%
Vitamin B5:0.81mg
8.09%
Vitamin K:7.19µg
6.84%
Calcium:67.86mg
6.79%
Vitamin E:0.97mg
6.46%
Vitamin A:206.56IU
4.13%
Source:Allrecipes