Barbeque Tempeh Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
11%
Barbeque Tempeh Sandwiches
25 min.
4
460kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  •  bell pepper green seeded chopped
  • medium onion chopped
  •  bell pepper red seeded chopped
  •  kaiser rolls split toasted
  • ounce tempeh crumbled
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Heat oil in a skillet over medium heat.
  3. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  4. Spoon the tempeh mixture onto kaiser rolls, and serve.

Nutrition Facts

Calories460kcal
Protein14.72%
Fat23.56%
Carbs61.72%

Properties

Glycemic Index
39.25
Glycemic Load
24.79
Inflammation Score
-8
Nutrition Score
17.886086717896%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:460.39kcal
23.02%
Fat:12.34g
18.99%
Saturated Fat:1.86g
11.6%
Carbohydrates:72.76g
24.25%
Net Carbohydrates:69.45g
25.25%
Sugar:31.2g
34.67%
Cholesterol:0mg
0%
Sodium:1037.26mg
45.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.69%
Vitamin C:64.46mg
78.14%
Iron:12.93mg
71.81%
Manganese:0.93mg
46.61%
Vitamin A:1202.26IU
24.05%
Copper:0.4mg
20.22%
Phosphorus:186.78mg
18.68%
Vitamin B6:0.36mg
18.09%
Vitamin B2:0.28mg
16.71%
Magnesium:64.52mg
16.13%
Potassium:554.47mg
15.84%
Fiber:3.31g
13.23%
Vitamin B3:2.39mg
11.95%
Vitamin K:11.31µg
10.77%
Calcium:104.3mg
10.43%
Vitamin E:1.44mg
9.57%
Folate:36.92µg
9.23%
Vitamin B1:0.11mg
7.09%
Zinc:0.93mg
6.18%
Vitamin B5:0.43mg
4.32%
Selenium:1.1µg
1.57%
Source:Allrecipes