25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 290g
Price Per Serving: 1.94$
460kcal
Nutrition
Calories: 460kcal
Protein: 14.72%
Fat: 23.56%
Carbs: 61.72%
Ingredients
- 1 cup barbecue sauce
- 1 bell pepper green seeded chopped
- 1 medium onion chopped
- 1 bell pepper red seeded chopped
- 4 kaiser rolls split toasted
- 8 ounce tempeh crumbled
- 1 tablespoon vegetable oil
Equipment
Directions
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat.
- Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts
Properties
Nutrition Score
17.886086717896%
Flavonoids
Nutrients percent of daily need