Barley and Beef Soup

Dairy Free
Health score
24%
Barley and Beef Soup
45 min.
10
165kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups carrots chopped ( 4 medium)
  • cup celery chopped ( 4 stalks)
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • cups lower-sodium beef broth fat-free
  • cups onion chopped ( 1 large)
  • cup pearl barley uncooked
  • 17 ounce beef roast au jus refrigerated
  • 0.5 cup tomato purée 
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add onion, carrot, and celery to pan; cook 5 minutes, stirring occasionally.
  3. While vegetables cook, heat roast beef according to package directions; drain, discarding drippings. Chop beef into 1-inch pieces.
  4. Stir garlic into vegetables; cook 30 seconds. Stir in beef, barley, and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until barley and vegetables are tender, stirring occasionally.
  5. Remove and discard bay leaves.

Nutrition Facts

Calories165kcal
Protein36.13%
Fat10.86%
Carbs53.01%

Properties

Glycemic Index
16.78
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
14.757391141809%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
1.6mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:165.22kcal
8.26%
Fat:2.05g
3.16%
Saturated Fat:0.66g
4.11%
Carbohydrates:22.54g
7.51%
Net Carbohydrates:17.88g
6.5%
Sugar:3.21g
3.57%
Cholesterol:27.47mg
9.16%
Sodium:1092.3mg
47.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.73%
Vitamin A:3326.4IU
66.53%
Vitamin C:27.37mg
33.17%
Vitamin B3:4.96mg
24.82%
Manganese:0.41mg
20.41%
Fiber:4.66g
18.65%
Potassium:629.68mg
17.99%
Vitamin B6:0.35mg
17.64%
Calcium:165.43mg
16.54%
Phosphorus:163.28mg
16.33%
Selenium:11.3µg
16.14%
Zinc:2.35mg
15.67%
Vitamin B12:0.82µg
13.66%
Iron:1.93mg
10.72%
Copper:0.19mg
9.64%
Magnesium:36.51mg
9.13%
Vitamin B2:0.12mg
7.05%
Vitamin B1:0.1mg
6.38%
Vitamin K:6.61µg
6.3%
Folate:23.88µg
5.97%
Vitamin B5:0.38mg
3.85%
Vitamin E:0.42mg
2.83%
Source:My Recipes