Barley and Brussels Sprouts

Ingredients

• 0.1 teaspoon pepper black
• 2 cups brussels sprouts shredded
• 2 cups less-sodium chicken broth fat-free
• 2  garlic cloves minced
• 2 teaspoons olive oil 
• 0.5 cup onion chopped
• 2 ounces parmesan cheese shredded
• 1 cup quick-cooking barley uncooked
• 0.3 teaspoon salt 
• 4 teaspoons walnuts toasted chopped

Equipment

• frying pan

Directions

1. Cook barley according to package directions, substituting broth for water. Set aside; keep war
2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
3. Add onion and garlic; cook 3 minutes or until tender, stirring frequently.
4. Add Brussels sprouts, salt, and pepper.
5. Stir in reserved barley, Parmesan cheese, and walnuts.
6. Serve immediately.