Barley and Mushrooms with Beans

Vegetarian
Vegan
Dairy Free
Health score
32%
Barley and Mushrooms with Beans
75 min.
6
173kcal

Suggestions

Ingredients

  • 0.5 cup barley uncooked
  • 15.5 ounce beans white drained canned
  • 0.5 cup celery chopped
  • cups mushrooms fresh sliced
  • cloves garlic minced
  • teaspoon olive oil 
  • cup onion chopped
  • cups vegetable broth 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic.
  2. Saute until tender.
  3. Mix barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
  4. Stir white beans into the barley mixture. Continue cooking about 5 minutes, until beans are heated.

Nutrition Facts

Calories173kcal
Protein20.15%
Fat7.16%
Carbs72.69%

Properties

Glycemic Index
38.83
Glycemic Load
8.53
Inflammation Score
-6
Nutrition Score
12.671304451383%

Flavonoids

Catechin
0.37mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:173.43kcal
8.67%
Fat:1.44g
2.22%
Saturated Fat:0.26g
1.63%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:25.68g
9.34%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:485.89mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.26%
Manganese:0.76mg
37.87%
Fiber:7.26g
29.03%
Copper:0.42mg
20.76%
Potassium:619.27mg
17.69%
Iron:3.08mg
17.09%
Selenium:11.73µg
16.75%
Folate:66.8µg
16.7%
Magnesium:65.91mg
16.48%
Vitamin B2:0.28mg
16.29%
Phosphorus:159.69mg
15.97%
Vitamin B1:0.22mg
14.95%
Vitamin B3:2.59mg
12.93%
Zinc:1.56mg
10.42%
Vitamin B6:0.2mg
10.21%
Vitamin B5:0.96mg
9.57%
Calcium:71.28mg
7.13%
Vitamin A:292.06IU
5.84%
Vitamin E:0.8mg
5.3%
Vitamin K:5.45µg
5.19%
Vitamin C:3.55mg
4.31%
Source:Allrecipes