110 min.
Preparation time
Preparation: 25 min.
Cooking: 85 min.
Gaps: no
Total: 110 min.
Servings
Serve: 6 persons
Weight Per Serving: 227g
Price Per Serving: 1.53$
280kcal
Nutrition
Calories: 280kcal
Protein: 7.67%
Fat: 48.84%
Carbs: 43.49%
Ingredients
- 0.3 cup butter
- 0.5 cup mushrooms fresh sliced
- 0.5 cup parsley fresh chopped
- 2 spring onion thinly sliced
- 1 medium onion diced
- 1 cup quick-cooking barley uncooked
- 0.1 teaspoon pepper
- 0.5 cup pinenuts
- 0.3 teaspoon salt
- 29 ounce vegetable stock canned
Equipment
- frying pan
- oven
- casserole dish
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a skillet over medium-high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned.
- Mix in green onions, mushrooms, and parsley. Season with salt and pepper.
- Transfer the mixture to a 2 quart casserole dish, and stir in the vegetable broth.
- Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.
Nutrition Facts
Properties
Nutrition Score
16.283043692293%
Flavonoids
Nutrients percent of daily need