Barley Bake

Vegetarian
Health score
10%
Barley Bake
110 min.
6
280kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup parsley fresh chopped
  •  spring onion thinly sliced
  • medium onion diced
  • cup quick-cooking barley uncooked
  • 0.1 teaspoon pepper 
  • 0.5 cup pinenuts 
  • 0.3 teaspoon salt 
  • 29 ounce vegetable stock canned

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt butter in a skillet over medium-high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned.
  3. Mix in green onions, mushrooms, and parsley. Season with salt and pepper.
  4. Transfer the mixture to a 2 quart casserole dish, and stir in the vegetable broth.
  5. Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.

Nutrition Facts

Calories280kcal
Protein7.67%
Fat48.84%
Carbs43.49%

Properties

Glycemic Index
41.67
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
16.283043692293%

Flavonoids

Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.75mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:279.99kcal
14%
Fat:15.85g
24.38%
Saturated Fat:5.51g
34.46%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:25.46g
9.26%
Sugar:2.91g
3.24%
Cholesterol:20.34mg
6.78%
Sodium:713.61mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin K:97.88µg
93.22%
Manganese:1.48mg
73.91%
Fiber:6.29g
25.15%
Vitamin A:1000.49IU
20.01%
Selenium:13.61µg
19.44%
Copper:0.33mg
16.62%
Phosphorus:157.27mg
15.73%
Magnesium:60.69mg
15.17%
Vitamin B3:2.43mg
12.15%
Vitamin C:9.02mg
10.93%
Iron:1.91mg
10.61%
Zinc:1.59mg
10.58%
Vitamin E:1.34mg
8.93%
Vitamin B1:0.13mg
8.44%
Potassium:254.29mg
7.27%
Vitamin B6:0.13mg
6.75%
Folate:26.79µg
6.7%
Vitamin B2:0.11mg
6.59%
Vitamin B5:0.31mg
3.06%
Calcium:28.22mg
2.82%
Source:Allrecipes