Barley, Lentil and Mushroom Soup

Dairy Free
Health score
25%
Barley, Lentil and Mushroom Soup
90 min.
8
167kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • cups button mushrooms sliced
  •  carrots chopped
  • stalk celery chopped
  • teaspoon parsley dried
  • 0.3 cup porcini mushrooms dried rinsed
  • 0.3 teaspoon thyme leaves dried
  • quarts beef broth low-sodium
  • 0.3 cup olive oil 
  • medium onion chopped
  • 0.8 cup pearl barley 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion; cook and stir until onions are limp, but not brown, about 5 minutes.
  3. Mix in the celery and carrot; cook for another 5 minutes. Stir in the barley and lentils so they are coated with oil, continue to cook and stir until lightly toasted.
  4. Pour in the beef broth and season with thyme, parsley, pepper and the bay leaf. Bring to a boil.
  5. Add the porcini mushrooms, cover and simmer for 25 minutes over low heat.
  6. Add the button mushroom, cover and continue cooking for another 30 minutes, stirring occasionally.
  7. Mix in sherry during the last 5 minutes. Taste and adjust seasoning if needed before serving.

Nutrition Facts

Calories167kcal
Protein17.62%
Fat36.9%
Carbs45.48%

Properties

Glycemic Index
21.23
Glycemic Load
1.14
Inflammation Score
-9
Nutrition Score
10.844347834587%

Flavonoids

Apigenin
0.71mg
Luteolin
0.08mg
Isorhamnetin
0.73mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:167.24kcal
8.36%
Fat:7.21g
11.09%
Saturated Fat:1.02g
6.37%
Carbohydrates:19.99g
6.66%
Net Carbohydrates:15.67g
5.7%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:453.27mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.49%
Vitamin A:2577.06IU
51.54%
Potassium:779.64mg
22.28%
Selenium:12.18µg
17.4%
Fiber:4.31g
17.26%
Manganese:0.34mg
17.08%
Copper:0.31mg
15.34%
Vitamin B3:2.95mg
14.73%
Vitamin B2:0.25mg
14.42%
Vitamin B5:1.1mg
10.99%
Phosphorus:96.9mg
9.69%
Vitamin K:8.82µg
8.4%
Vitamin B6:0.15mg
7.59%
Vitamin E:1.1mg
7.34%
Vitamin B1:0.1mg
6.39%
Magnesium:24.67mg
6.17%
Folate:21.83µg
5.46%
Zinc:0.81mg
5.39%
Iron:0.9mg
5.02%
Vitamin C:3.16mg
3.83%
Calcium:18.38mg
1.84%
Source:Allrecipes