Looking for a delicious and healthy side dish that's both vegetarian and dairy-free? Look no further than this Barley Primavera recipe! Ready in just 45 minutes and serving six, this dish is the perfect addition to any meal. With a low calorie count of only 162 kcal per serving, it's a great option for those watching their waistline.
This Barley Primavera is packed with fresh, vibrant ingredients like diced carrots, minced garlic, and chopped fresh parsley. It's also dairy-free, with no butter or cheese in sight. Instead, it's cooked in low fat, low sodium chicken broth and finished with a drizzle of olive oil and a squeeze of lemon juice. The result is a bright, flavorful dish that's sure to impress.
The base of the recipe is pearl barley, which cooks up tender and fluffy in just under an hour. It's the perfect vehicle for the colorful array of vegetables that make up this dish, including zucchini and red onion. And with only six servings of salt and pepper to taste, you can adjust the seasoning to your liking.
Whether you're a vegetarian looking for a hearty side dish or just looking to add more vegetables to your diet, this Barley Primavera is sure to hit the spot. Serve it alongside your favorite main course and enjoy!
