45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 258g
Price Per Serving: 4.77$
168kcal
Nutrition
Calories: 168kcal
Protein: 18.02%
Fat: 14.58%
Carbs: 67.4%
Ingredients
- 8 cups bagged baby spinach leaves
- 0.3 teaspoon pepper black freshly ground
- 0.5 teaspoon rosemary dried chopped
- 3 garlic cloves minced
- 14 ounce less-sodium beef broth fat-free canned
- 2 teaspoons olive oil
- 1 cup onion chopped
- 3 tablespoons parmesan cheese shredded
- 0.8 cup quick-cooking barley uncooked
- 1.3 pounds shiitake mushroom caps sliced
Equipment
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion, rosemary, and garlic; saut 3 minutes.
- Add mushrooms; cook 8 minutes or until vegetables are tender, stirring occasionally.
- Stir in barley and broth. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until barley is tender.
- Add spinach, cheese, and pepper; cover and cook 2 minutes or until spinach wilts, stirring frequently.
- For baby: Omit black pepper.
- Serve the barley mixture in a small bowl.
- Cut the mushrooms and spinach into bite-sized pieces, if needed.
Nutrition Facts
Properties
Nutrition Score
23.106521772302%
Flavonoids
Nutrients percent of daily need