Barry Good' Salmon Patty

Dairy Free
Health score
21%
Barry Good' Salmon Patty
40 min.
15
354kcal

Suggestions

Ingredients

  • teaspoon optional: dill dried
  • large eggs 
  • 16 sprigs parsley fresh
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  •  juice of lemon juiced
  • 16 slices optional: lemon 
  • 0.8 cup mayonnaise 
  • 1.5 cups panko bread crumbs 
  • tablespoons ranch dressing mix 
  • pounds pink salmon flaked drained sea® (such as Chicken of the )
  • teaspoon salt 
  • teaspoon seafood seasoning old bay® (such as )
  • 0.3 cup vegetable oil or as needed
  • 0.5 cup cornmeal white

Equipment

  • bowl
  • frying pan

Directions

  1. Mix salmon, eggs, bread crumbs, mayonnaise, lemon juice, ranch dressing mix, salt, pepper, garlic powder, dill, and seafood seasoning in a large bowl; divide into 15 portions and shape into patties. Dust each patty with cornmeal.
  2. Heat 1 tablespoon oil in a large skillet. Fry a few patties in hot oil, not overcrowding the skillet, until browned, 3 to 4 minutes per side. Repeat until all patties are cooked.
  3. Garnish each with a lemon slice and a sprig of parsley.

Nutrition Facts

Calories354kcal
Protein31.45%
Fat55.83%
Carbs12.72%

Properties

Glycemic Index
9.63
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
22.275217662687%

Flavonoids

Eriodictyol
1.79mg
Hesperetin
2.66mg
Naringenin
0.1mg
Apigenin
2.3mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:354.46kcal
17.72%
Fat:21.59g
33.22%
Saturated Fat:3.6g
22.49%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:9.92g
3.61%
Sugar:0.87g
0.97%
Cholesterol:120.83mg
40.28%
Sodium:493.55mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.37g
54.74%
Selenium:50.11µg
71.59%
Vitamin B12:4µg
66.66%
Vitamin B6:1.07mg
53.33%
Vitamin B3:10.1mg
50.49%
Vitamin K:44.18µg
42.08%
Vitamin B2:0.56mg
32.84%
Phosphorus:299.17mg
29.92%
Vitamin B5:2.43mg
24.29%
Vitamin B1:0.36mg
24.05%
Potassium:676.21mg
19.32%
Copper:0.35mg
17.52%
Folate:48.73µg
12.18%
Magnesium:48.35mg
12.09%
Iron:1.94mg
10.75%
Vitamin C:6.98mg
8.46%
Zinc:1.25mg
8.36%
Manganese:0.15mg
7.44%
Vitamin E:0.86mg
5.72%
Fiber:1.15g
4.61%
Vitamin A:227.54IU
4.55%
Calcium:41.46mg
4.15%
Vitamin D:0.29µg
1.93%
Source:Allrecipes