Bart's Crab Cake

Health score
1%
Bart's Crab Cake
25 min.
25
108kcal

Suggestions

Ingredients

  • Tbsp butter 
  • oz philadelphia cream cheese softened ()
  • tsp grey poupon dijon mustard 
  •  eggs 
  • Tbsp juice of lime 
  • lb lump crab meat flaked drained
  • 0.8 cup real mayo mayonnaise divided kraft
  • Tbsp oil 
  • small onion finely chopped
  • small and pepper green red yellow finely chopped
  • 30  saltines crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Mix cream cheese, 1/4 cup mayo, eggs and lime juice in medium bowl until blended.
  2. Add crabmeat, cracker crumbs, peppers and onions; mix well. Shape into 16 patties.
  3. Cook butter and oil in large skillet on medium heat until butter is melted.
  4. Add crab patties; cook 4 to 5 min. on each side or until firm and golden brown on both sides.
  5. Mix mustard and remaining mayo until blended.
  6. Serve with crab cakes.

Nutrition Facts

Calories108kcal
Protein16.88%
Fat70.63%
Carbs12.49%

Properties

Glycemic Index
8.72
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
4.8034782824309%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.05mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:107.53kcal
5.38%
Fat:8.38g
12.89%
Saturated Fat:2.22g
13.9%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:3.16g
1.15%
Sugar:0.4g
0.45%
Cholesterol:29.34mg
9.78%
Sodium:255.65mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.01%
Vitamin B12:1.69µg
28.11%
Selenium:8.76µg
12.51%
Vitamin K:12.5µg
11.9%
Copper:0.18mg
8.95%
Zinc:1.19mg
7.94%
Phosphorus:58.17mg
5.82%
Folate:15.85µg
3.96%
Vitamin B2:0.05mg
3.21%
Vitamin E:0.45mg
3.02%
Magnesium:11.22mg
2.8%
Vitamin B1:0.04mg
2.56%
Manganese:0.05mg
2.45%
Iron:0.41mg
2.25%
Vitamin B3:0.45mg
2.23%
Vitamin B6:0.04mg
2.17%
Vitamin A:103.74IU
2.07%
Vitamin C:1.66mg
2.01%
Vitamin B5:0.18mg
1.79%
Potassium:60.73mg
1.74%
Calcium:17.23mg
1.72%