Basic Blintzes

Basic Blintzes
8 min.
8
64kcal

Suggestions


Welcome to the delightful world of Basic Blintzes, a delectable treat that brings a touch of elegance to your morning meal or brunch! With a preparation time of just 8 minutes, these crepe-style delicacies are not only simple to make, but they are also a fantastic way to start your day with a nutritious twist. Perfect for busy mornings, they can be enjoyed by everyone, making them an ideal dish for gatherings with family and friends.

Imagine soft, pillowy crêpes enveloping a creamy mixture of fat-free cottage cheese and egg substitute, creating a light yet satisfying bite. These blintzes are not only low in calories, coming in at just 64 kcal per serving, but they also boast a healthy balance of proteins, fats, and carbs, ensuring you stay energized throughout the day.

The beauty of Basic Blintzes lies in their versatility; they can be dressed up with fresh fruits, a drizzle of honey, or a dusting of powdered sugar, making them suitable for any palate. Whether you serve them as a quick breakfast or as part of an elaborate brunch spread, these blintzes are sure to impress. So, gather your ingredients and get ready to whip up this delightful dish that embodies comfort and flavor in every bite!

Ingredients

  •  prepackaged crêpes (such as Melissa's)
  • tablespoons egg substitute 
  • 0.5 cup curd cottage cheese fat-free

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Place first 3 ingredients in a microwave-safe bowl. Microwave at MEDIUM-LOW (30% power) 3 minutes, stirring every minute or until cheese is softened; whisk until smooth.
  2. Place about 2 tablespoons cheese mixture in center of each crpe; fold opposite sides of each crpe in toward center, forming a square.

Nutrition Facts

Calories64kcal
Protein19.75%
Fat15.08%
Carbs65.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.1143478227212%

Nutrients percent of daily need

Calories:64.03kcal
3.2%
Fat:1.03g
1.59%
Saturated Fat:0.52g
3.26%
Carbohydrates:10.06g
3.35%
Net Carbohydrates:10.06g
3.66%
Sugar:4.36g
4.84%
Cholesterol:6.95mg
2.32%
Sodium:143.44mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Selenium:3.81µg
5.44%
Vitamin B2:0.06mg
3.24%
Phosphorus:31.16mg
3.12%
Calcium:26.47mg
2.65%
Iron:0.32mg
1.78%
Vitamin B5:0.16mg
1.63%
Vitamin B12:0.09µg
1.42%
Source:My Recipes