Basic Burgers

Dairy Free
Health score
10%
Basic Burgers
45 min.
4
458kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs homemade soft ()
  • large eggs beaten
  • pound ground beef 
  •  hamburger buns 
  • tablespoon onion grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon greek seasoning with cavender's) all-purpose
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • grill
  • broiler pan

Directions

  1. Combine first 8 ingredients, blending well. Shape into 4 patties. Grill, uncovered, over medium coals (300 to 35
  2. minutes or until done, turning once.
  3. Serve on buns.
  4. Place patties on broiler pan; broil 3 inches from heat about 10 minutes or until done, turing once.
  5. Heat a heavy skillet until hot.
  6. Add patties, and cook over medium heat about 8 minutes or until done, turning once.

Nutrition Facts

Calories458kcal
Protein23.35%
Fat51.92%
Carbs24.73%

Properties

Glycemic Index
31.5
Glycemic Load
12.95
Inflammation Score
-3
Nutrition Score
17.048260750978%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:457.8kcal
22.89%
Fat:25.94g
39.91%
Saturated Fat:9.55g
59.67%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:26.39g
9.6%
Sugar:4.03g
4.47%
Cholesterol:127.01mg
42.34%
Sodium:540.18mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.49%
Selenium:34.31µg
49.01%
Vitamin B12:2.65µg
44.13%
Zinc:5.34mg
35.61%
Vitamin B3:7.1mg
35.51%
Phosphorus:262.12mg
26.21%
Iron:4.62mg
25.69%
Vitamin B1:0.36mg
23.8%
Vitamin B2:0.39mg
22.82%
Vitamin B6:0.43mg
21.63%
Manganese:0.36mg
18.25%
Folate:63.65µg
15.91%
Potassium:426.22mg
12.18%
Calcium:115.95mg
11.6%
Magnesium:36.09mg
9.02%
Vitamin K:8.66µg
8.25%
Vitamin B5:0.81mg
8.09%
Copper:0.15mg
7.75%
Fiber:1.41g
5.65%
Vitamin E:0.83mg
5.56%
Vitamin D:0.36µg
2.42%
Vitamin A:81.51IU
1.63%
Vitamin C:1.15mg
1.39%
Source:My Recipes