Basic Chicken Breasts W/ 4 Variation Toppers

Health score
16%
Basic Chicken Breasts W/ 4 Variation Toppers
25 min.
4
447kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • ounce artichoke hearts quartered canned
  • 0.3 cup balsamic vinegar 
  • tablespoon butter 
  • ounce canned tomatoes diced italian-style canned
  • tablespoon capers 
  • 0.3 cup chicken broth 
  • cup chicken broth 
  • tablespoons dijon mustard 
  • 0.5 cup wine dry white
  • tablespoons flour 
  • tablespoons cilantro leaves fresh chopped
  • cups mushrooms fresh
  • cups mushrooms fresh
  •  jalapeno chopped
  • tablespoons juice of lime 
  • tablespoon cooking oil 
  • 0.3 teaspoon pepper 
  • ounces pineapple chunks 
  • 0.8 cup onion red sliced
  • 0.5 teaspoon rosemary 
  • 0.5 teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  •  chicken breast boneless skinless

Equipment

    Directions

    1. Mix flour, salt & pepper in large baggie.
    2. Add chicken and shake to coat.
    3. Saute the red onion in butter.
    4. Saute mushrooms in butter.
    5. Heat tomatoes, artichokes and balsalmic vinegar. Cook 4 minutes. Spoon over chicken and sprinkle with mozzerella cheese.

    Nutrition Facts

    Calories447kcal
    Protein30.64%
    Fat27.87%
    Carbs41.49%

    Properties

    Glycemic Index
    136
    Glycemic Load
    6.19
    Inflammation Score
    -7
    Nutrition Score
    25.914782451547%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.32mg
    Epicatechin
    0.25mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.79mg
    Naringenin
    0.14mg
    Luteolin
    0.05mg
    Isorhamnetin
    1.5mg
    Kaempferol
    2.84mg
    Myricetin
    0.01mg
    Quercetin
    9.97mg

    Nutrients percent of daily need

    Calories:447.05kcal
    22.35%
    Fat:13.51g
    20.79%
    Saturated Fat:4.67g
    29.21%
    Carbohydrates:45.28g
    15.09%
    Net Carbohydrates:40.99g
    14.91%
    Sugar:28.34g
    31.49%
    Cholesterol:92.47mg
    30.82%
    Sodium:1163.94mg
    50.61%
    Alcohol:3.09g
    100%
    Alcohol %:0.69%
    100%
    Protein:33.43g
    66.85%
    Vitamin B3:16.67mg
    83.33%
    Selenium:52.97µg
    75.68%
    Vitamin B6:1.15mg
    57.55%
    Phosphorus:427.14mg
    42.71%
    Vitamin B2:0.67mg
    39.64%
    Vitamin B5:3.35mg
    33.55%
    Potassium:1109.94mg
    31.71%
    Vitamin C:23.99mg
    29.07%
    Copper:0.57mg
    28.47%
    Vitamin B1:0.32mg
    21.31%
    Manganese:0.39mg
    19.68%
    Magnesium:75mg
    18.75%
    Fiber:4.28g
    17.13%
    Iron:2.64mg
    14.66%
    Calcium:137.69mg
    13.77%
    Zinc:2.03mg
    13.53%
    Vitamin E:1.93mg
    12.88%
    Folate:47.44µg
    11.86%
    Vitamin B12:0.61µg
    10.09%
    Vitamin A:486.1IU
    9.72%
    Vitamin K:8.96µg
    8.54%
    Vitamin D:0.36µg
    2.41%
    Source:Food.com