Basic Crepes

Health score
23%
Basic Crepes
135 min.
4
700kcal

Suggestions

Ingredients

  • bunch asparagus 
  • tablespoon basil plus more leaves for garnish chopped
  • cup cherry tomatoes 
  • 1.5 cups meat from a rotisserie chicken cooked
  • 0.5 cup cooking wine dry white
  • large eggs 
  • cup flour all-purpose
  • tablespoons flour all-purpose
  • 0.5 cup gruyere cheese grated
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  shallots sliced
  • 0.3 cup butter unsalted melted plus more for the pan
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • mixing bowl
  • pot
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Whisk the eggs together in a medium-size mixing bowl. Slowly add the melted butter and whisk until combined. Sift in the flour and salt and stir until combined. Slowly add in the milk. The batter should be runny. Strain the batter and let it rest, refrigerated, for at least 1 hour.
  3. When you are ready to cook, put a little melted butter into a nonstick pan and put it over medium heat. Ladle the crepe batter into the pan tilting the pan while adding the batter to completely and evenly coat the bottom of the pan. This will take a little practice; usually the first crepe gets scrapped. Once the edge of the crepe begins to pull away from the pan, after about 1 to 2 minutes, use a spatula to get under the crepe and use your fingers to turn it over. The crepe should be golden brown. Cook for 1 minute on the other side, remove it from the pan, and put it onto a plate. Repeat making and stacking crepes, adding more butter to the pan as needed, until all the batter has been used.
  4. Make the bechamel: In a medium saucepan over medium-high heat, melt the butter. Stir in the flour and cook for 3 to 4 minutes to cook out the raw flour flavor, but do not let it brown.
  5. Pour in the milk, whisking constantly to avoid lumps. Season with salt, lower the heat to medium, and cook until the sauce thickens, about 5 minutes.
  6. Remove the pan from the heat and stir in the cheese. Keep warm.
  7. For the filling: Bring a large pot of salted water to a boil over medium heat.
  8. Add the asparagus and blanch for about 1 minute, just enough time to set the color but not to overcook it. Immediately plunge the asparagus into a bowl of salted ice water to stop the cooking. When the asparagus is cool, drain and cut it into 1-inch pieces, keeping the tips aside.
  9. Heat a medium skillet over medium-high heat.
  10. Add the butter and shallots and cook until the shallots are soft, about 5 minutes.
  11. Pour in the wine and let it reduce by half.
  12. Add the chicken, tomatoes and chopped basil and cook until they are warmed through, about 3 minutes.
  13. Add the asparagus and 1 cup of the reserved bechamel. Taste and adjust the seasoning.
  14. Lay a crepe on your work surface. Spoon a couple of tablespoons of the chicken mixture down the center of the crepe.
  15. Roll up the crepe like a cigar. Repeat with remaining crepes and filling. (Alternately, spoon the filling mixture over 1 half of the crepe, fold the crepe in half, then in half again to form a triangle).
  16. To serve, put 2 crepes onto each serving plate. Spoon some of the bechamel sauce over the crepes and garnish with the reserved asparagus tips and some basil leaves.
  17. Serve immediately.

Nutrition Facts

Calories700kcal
Protein20.85%
Fat53.9%
Carbs25.25%

Properties

Glycemic Index
91.75
Glycemic Load
23.81
Inflammation Score
-9
Nutrition Score
32.113478038622%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
6.41mg
Kaempferol
1.57mg
Myricetin
0.01mg
Quercetin
16mg

Nutrients percent of daily need

Calories:700.02kcal
35%
Fat:40.89g
62.91%
Saturated Fat:22.49g
140.59%
Carbohydrates:43.09g
14.36%
Net Carbohydrates:39.04g
14.2%
Sugar:10.55g
11.72%
Cholesterol:318.77mg
106.26%
Sodium:481.56mg
20.94%
Alcohol:3.09g
100%
Alcohol %:0.78%
100%
Protein:35.59g
71.17%
Selenium:48.72µg
69.6%
Phosphorus:551.7mg
55.17%
Vitamin B2:0.89mg
52.13%
Vitamin K:53.35µg
50.81%
Vitamin A:2410.06IU
48.2%
Folate:164.35µg
41.09%
Vitamin B1:0.61mg
40.35%
Calcium:403.18mg
40.32%
Vitamin B3:7.87mg
39.36%
Iron:6.17mg
34.3%
Vitamin B6:0.6mg
29.8%
Manganese:0.59mg
29.53%
Vitamin B12:1.57µg
26.13%
Vitamin B5:2.43mg
24.26%
Zinc:3.62mg
24.14%
Potassium:806.16mg
23.03%
Copper:0.39mg
19.31%
Vitamin C:15.88mg
19.25%
Vitamin D:2.86µg
19.09%
Vitamin E:2.8mg
18.65%
Magnesium:71.5mg
17.88%
Fiber:4.05g
16.21%