Basic Empanadas

Health score
16%
Basic Empanadas
120 min.
8
659kcal

Suggestions


Empanadas are a delightful culinary treasure that bring a taste of Latin America right to your kitchen. These savory pastries are not only versatile but also incredibly satisfying, making them perfect for any meal of the day. Whether you're hosting a lunch gathering, preparing a cozy dinner, or simply craving a delicious snack, these Basic Empanadas are sure to impress your family and friends.

Imagine biting into a golden, flaky crust that encases a flavorful filling of ground pork or beef, complemented by the zesty kick of jalapeño and the freshness of cilantro. The combination of spices and ingredients creates a mouthwatering experience that is both comforting and exciting. Plus, with a preparation time of just 120 minutes, you can easily whip up a batch to share or enjoy throughout the week.

These empanadas are not just a meal; they are an experience. Serve them alongside cooked white rice, black beans, or even some buttery corn on the cob for a complete feast. And don’t forget the fried sweet plantains and creamy cabbage coleslaw to elevate your dining experience. With each bite, you'll savor the rich flavors and textures that make empanadas a beloved dish across cultures. So roll up your sleeves and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • pounds ground pork 
  • medium onion diced finely
  •  jalapeno seeds removed for less heat, if desired) minced
  • 0.5 teaspoon chili powder 
  • 29 ounces tomatoes diced canned
  • serving coarse mustard 
  • cup cilantro leaves fresh chopped
  • cups flour for dusting all-purpose plus more
  • teaspoons double-acting baking powder 
  • teaspoons salt 
  • 0.5 cup butter cold cut into small pieces (1 stick)
  • cup water cold
  • large water with 1 tablespoon water (do not beat until ready to bake) lightly beaten

Equipment

    Directions

    1. Cooked white rice and black beans
    2. Buttered corn on the cob
    3. Fried sweet plantains
    4. Creamy cabbage coleslaw

    Nutrition Facts

    Calories659kcal
    Protein16.44%
    Fat49.95%
    Carbs33.61%

    Properties

    Glycemic Index
    42.5
    Glycemic Load
    35.38
    Inflammation Score
    -7
    Nutrition Score
    24.987826140031%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.07mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.19mg
    Myricetin
    0.04mg
    Quercetin
    7.33mg

    Nutrients percent of daily need

    Calories:658.67kcal
    32.93%
    Fat:36.37g
    55.96%
    Saturated Fat:16.35g
    102.2%
    Carbohydrates:55.05g
    18.35%
    Net Carbohydrates:51.65g
    18.78%
    Sugar:3.97g
    4.41%
    Cholesterol:112.15mg
    37.38%
    Sodium:1002.96mg
    43.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.94g
    53.88%
    Vitamin B1:1.38mg
    92.3%
    Selenium:49.74µg
    71.06%
    Vitamin B3:9.46mg
    47.32%
    Vitamin B2:0.65mg
    38.31%
    Folate:136.18µg
    34.05%
    Phosphorus:321.68mg
    32.17%
    Vitamin B6:0.63mg
    31.5%
    Iron:5.15mg
    28.59%
    Manganese:0.57mg
    28.52%
    Zinc:3.16mg
    21.1%
    Vitamin C:17.08mg
    20.7%
    Potassium:651.88mg
    18.63%
    Vitamin A:693.47IU
    13.87%
    Fiber:3.41g
    13.64%
    Vitamin B12:0.82µg
    13.63%
    Calcium:129.49mg
    12.95%
    Magnesium:51.77mg
    12.94%
    Vitamin B5:1.23mg
    12.27%
    Copper:0.24mg
    11.81%
    Vitamin K:11.26µg
    10.72%
    Vitamin E:1.3mg
    8.64%