Basic Fruit Bread

Vegetarian
Dairy Free
Health score
28%
Basic Fruit Bread
50 min.
2
1551kcal

Suggestions

Ingredients

  • cup apples shredded
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • 0.8 cup walnuts chopped
  • cup sugar white

Equipment

  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 4 1/2 x 8 1/2 inch loaf pan.
  2. Mix flour, baking powder, soda, salt, sugar, oil, eggs, apple, walnuts, and vanilla only until dry ingredients are moistened.
  3. Bake in greased 4 1/2 x 8 1/2 inch loaf pan at 350 degrees F (175 degrees C) for 35 to 40 minutes.

Nutrition Facts

Calories1551kcal
Protein8.06%
Fat26.24%
Carbs65.7%

Properties

Glycemic Index
144.55
Glycemic Load
177.23
Inflammation Score
-9
Nutrition Score
40.54739108293%

Flavonoids

Cyanidin
2.17mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:1551.22kcal
77.56%
Fat:45.96g
70.7%
Saturated Fat:6.04g
37.73%
Carbohydrates:258.87g
86.29%
Net Carbohydrates:249.36g
90.68%
Sugar:108.24g
120.27%
Cholesterol:163.68mg
54.56%
Sodium:1621.39mg
70.5%
Alcohol:0.34g
100%
Alcohol %:0.09%
100%
Protein:31.74g
63.49%
Manganese:2.82mg
140.95%
Selenium:79.83µg
114.05%
Vitamin B1:1.65mg
109.99%
Folate:408.68µg
102.17%
Vitamin B2:1.23mg
72.31%
Iron:11.32mg
62.89%
Vitamin B3:11.66mg
58.28%
Phosphorus:536mg
53.6%
Copper:1.02mg
51.24%
Fiber:9.51g
38.04%
Calcium:336.02mg
33.6%
Magnesium:120.19mg
30.05%
Vitamin K:23.3µg
22.19%
Zinc:3.27mg
21.83%
Vitamin B6:0.42mg
20.94%
Vitamin B5:1.78mg
17.84%
Potassium:526.11mg
15.03%
Vitamin E:1.89mg
12.57%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin A:280.13IU
5.6%
Vitamin C:3.45mg
4.18%
Source:Allrecipes