Meal
Lunch
Breakfast
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Snacks
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate
Apples
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Basic Fruit Bread
Basic Fruit Bread
Vegetarian
Dairy Free
Health score
28%
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Bread
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 501g
Price Per Serving: 2.21$
1551kcal
Nutrition
Calories: 1551kcal
Protein: 8.06%
Fat: 26.24%
Carbs: 65.7%
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Ingredients
1
cup
apples
shredded
2
teaspoons
double-acting baking powder
1
teaspoon
baking soda
2
eggs
3
cups
flour
all-purpose
0.5
teaspoon
salt
0.5
teaspoon
vanilla extract
0.5
cup
vegetable oil
0.8
cup
walnuts
chopped
1
cup
sugar
white
Equipment
oven
loaf pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease one 4 1/2 x 8 1/2 inch loaf pan.
Mix flour, baking powder, soda, salt, sugar, oil, eggs, apple, walnuts, and vanilla only until dry ingredients are moistened.
Bake in greased 4 1/2 x 8 1/2 inch loaf pan at 350 degrees F (175 degrees C) for 35 to 40 minutes.
Nutrition Facts
Calories
1551kcal
Protein
8.06%
Fat
26.24%
Carbs
65.7%
Properties
Glycemic Index
144.55
Glycemic Load
177.23
Inflammation Score
-9
Nutrition Score
40.54739108293%
Flavonoids
Cyanidin
2.17mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg
Nutrients
percent of daily need
Calories:
1551.22kcal
77.56%
Fat:
45.96g
70.7%
Saturated Fat:
6.04g
37.73%
Carbohydrates:
258.87g
86.29%
Net Carbohydrates:
249.36g
90.68%
Sugar:
108.24g
120.27%
Cholesterol:
163.68mg
54.56%
Sodium:
1621.39mg
70.5%
Alcohol:
0.34g
100%
Alcohol %:
0.09%
100%
Protein:
31.74g
63.49%
Manganese:
2.82mg
140.95%
Selenium:
79.83µg
114.05%
Vitamin B1:
1.65mg
109.99%
Folate:
408.68µg
102.17%
Vitamin B2:
1.23mg
72.31%
Iron:
11.32mg
62.89%
Vitamin B3:
11.66mg
58.28%
Phosphorus:
536mg
53.6%
Copper:
1.02mg
51.24%
Fiber:
9.51g
38.04%
Calcium:
336.02mg
33.6%
Magnesium:
120.19mg
30.05%
Vitamin K:
23.3µg
22.19%
Zinc:
3.27mg
21.83%
Vitamin B6:
0.42mg
20.94%
Vitamin B5:
1.78mg
17.84%
Potassium:
526.11mg
15.03%
Vitamin E:
1.89mg
12.57%
Vitamin B12:
0.39µg
6.53%
Vitamin D:
0.88µg
5.87%
Vitamin A:
280.13IU
5.6%
Vitamin C:
3.45mg
4.18%
Eggs
Apples
Dairy Free
Lacto Ovo Vegetarian
Bread
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples