Basic Green Bean Casserole

Dairy Free
Health score
7%
Basic Green Bean Casserole
10 min.
8
77kcal

Suggestions


Are you looking for a delightful side dish that’s both comforting and easy to prepare? Look no further than this Basic Green Bean Casserole! Perfect for family gatherings or a casual weeknight dinner, this dish is a dairy-free twist on the classic favorite, ensuring everyone can enjoy its rich flavors.

With a preparation time of just 10 minutes and a baking time of around 30 minutes, you can have a scrumptious side that serves up to 8 people without spending hours in the kitchen. The combination of tender, blanched green beans and a creamy buttermilk white sauce creates a luscious base that’s topped with a crispy blend of French fried onions and panko breadcrumbs, adding that perfect crunch to every bite.

Not only is this casserole a feast for the taste buds, but it also offers a balanced caloric profile with only 77 calories per serving, making it an excellent choice for those mindful of their dietary intake. Whether you’re preparing for a holiday feast, a potluck, or just a cozy dinner at home, this Green Bean Casserole is sure to impress. So gather your ingredients and get ready to serve up a dish that’s as delicious as it is easy to make!

Ingredients

  • 0.5 cup japanese breadcrumbs panko
  • 1 cup fried onions french crushed
  • 8 servings simple blanched green beans 
  • 8 servings buttermilk sauce white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Stir together white sauce and green beans.
  3. Place mixture in a lightly greased 13- x 9-inch or 3-qt. baking dish.
  4. Combine French fried onions and breadcrumbs.
  5. Sprinkle over green bean mixture.
  6. Bake at 350 for 25 to 30 minutes or until golden brown and bubbly.
  7. Serve immediately.
  8. Note: For testing purposes only, we used French's French Fried Onions.

Nutrition Facts

Calories77kcal
Protein7.73%
Fat42.68%
Carbs49.59%

Properties

Glycemic Index
5.75
Glycemic Load
1.08
Inflammation Score
-4
Nutrition Score
4.3865217683108%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:76.83kcal
3.84%
Fat:3.72g
5.73%
Saturated Fat:1.53g
9.55%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:8.08g
2.94%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:101.06mg
4.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin K:23.9µg
22.76%
Vitamin C:6.71mg
8.13%
Manganese:0.15mg
7.66%
Vitamin A:379.5IU
7.59%
Fiber:1.65g
6.61%
Folate:22.16µg
5.54%
Vitamin B1:0.08mg
5.42%
Vitamin B2:0.07mg
4.25%
Iron:0.75mg
4.15%
Vitamin B6:0.08mg
4.1%
Magnesium:15.36mg
3.84%
Potassium:123.4mg
3.53%
Vitamin B3:0.65mg
3.26%
Calcium:27.21mg
2.72%
Phosphorus:27.09mg
2.71%
Copper:0.05mg
2.38%
Selenium:1.27µg
1.82%
Vitamin E:0.23mg
1.52%
Vitamin B5:0.14mg
1.44%
Zinc:0.19mg
1.24%
Source:My Recipes