Basic Irish Soda Bread With Cheese

Health score
5%
Basic Irish Soda Bread With Cheese
35 min.
6
220kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  •  eggs beaten
  • cups flour all-purpose
  • cup milk or as needed
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Beat eggs in a bowl and set aside.
  2. Place the Parmesan cheese into a shallow bowl.
  3. In a bowl, mix the flour, salt, and baking soda until well combined.
  4. Add in milk, several tablespoons at a time, until the mixture forms a soft dough. Turn the dough out onto a well-floured work surface, and knead several times until the dough comes together.
  5. Roll the dough out into a rectangle about 1/2 inch thick, and cut into 2x3-inch squares.
  6. Brush each square with beaten egg, and dip the top of the square into the Parmesan cheese.
  7. Place the squares onto the prepared baking sheet.
  8. Bake in the preheated oven until the squares are lightly browned, about 10 minutes.

Nutrition Facts

Calories220kcal
Protein16.88%
Fat19.38%
Carbs63.74%

Properties

Glycemic Index
18.83
Glycemic Load
23.72
Inflammation Score
-4
Nutrition Score
9.195217407268%

Nutrients percent of daily need

Calories:220.43kcal
11.02%
Fat:4.66g
7.17%
Saturated Fat:2.14g
13.38%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:33.36g
12.13%
Sugar:2.13g
2.36%
Cholesterol:64.27mg
21.42%
Sodium:419.33mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.26%
Selenium:21.35µg
30.49%
Vitamin B1:0.36mg
23.81%
Folate:83.48µg
20.87%
Vitamin B2:0.35mg
20.48%
Phosphorus:150.34mg
15.03%
Manganese:0.3mg
14.76%
Vitamin B3:2.52mg
12.59%
Iron:2.22mg
12.31%
Calcium:113.71mg
11.37%
Vitamin B12:0.43µg
7.09%
Zinc:0.89mg
5.92%
Vitamin B5:0.58mg
5.77%
Vitamin D:0.77µg
5.12%
Fiber:1.13g
4.5%
Magnesium:17.76mg
4.44%
Potassium:136.09mg
3.89%
Vitamin A:193.14IU
3.86%
Copper:0.07mg
3.67%
Vitamin B6:0.07mg
3.63%
Vitamin E:0.23mg
1.52%
Source:Allrecipes