Basic Pizza Dough

Vegetarian
Vegan
Dairy Free
Health score
17%
Basic Pizza Dough
113 min.
4
645kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry (recommended: RapidRise)
  • 4.5 cups bread flour 
  • servings cornmeal for pan
  • tablespoons olive oil plus more for bowl
  • teaspoons salt 
  • 1.8 cup warm water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pizza pan
  • plastic wrap
  • kitchen towels
  • pizza stone

Directions

  1. Preheat oven at 450 degrees F.
  2. Measure out 1 3/4 cups warm water (it should be pleasantly warm on your wrist).
  3. Sprinkle the yeast on top of the water and allow it to activate, about 10 minutes.
  4. Put the salt and 2 cups of the flour into a food processor. Pulse 5 times to blend.
  5. Pour in the yeast and water and pulse 5 times.
  6. Add the olive oil.
  7. Add the remaining flour 1 cup at a time, pulsing and scraping the sides of the bowl until well blended. As soon as the mixture is combined, dump it out onto a well-floured board and knead for 15 turns, until the dough is smooth and elastic.
  8. Place the dough in a greased bowl and turn to coat all sides. Cover with plastic wrap or a tea towel. Allow the dough to rise in a warm place for about 45 minutes, until doubled in size, then punch it down. Divide it in half; each half will make 1 (12-inch) pizza.
  9. Place on a cornmeal-dusted pizza stone, pizza pan, or cookie sheet.
  10. Roll up edge slightly to create a ridge around the pizza.
  11. Bake for 16 to 18 minutes, or until crust is light brown.
  12. Cook's Note: If using only half dough, freeze the other half.
  13. Place the dough in a resealable freezer bag. To thaw, remove the bag from the freezer and place in the refrigerator for 24 hours.
  14. Roll the dough out while cold then allow it to come to room temperature before adding toppings.

Nutrition Facts

Calories645kcal
Protein11.66%
Fat19.18%
Carbs69.16%

Properties

Glycemic Index
33.88
Glycemic Load
70.43
Inflammation Score
-4
Nutrition Score
14.584347821853%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:644.63kcal
32.23%
Fat:13.56g
20.86%
Saturated Fat:1.91g
11.96%
Carbohydrates:110.02g
36.67%
Net Carbohydrates:105.22g
38.26%
Sugar:0.59g
0.66%
Cholesterol:0mg
0%
Sodium:1172.24mg
50.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.1%
Selenium:56.57µg
80.82%
Manganese:1.19mg
59.32%
Folate:91.27µg
22.82%
Vitamin B1:0.34mg
22.49%
Fiber:4.79g
19.17%
Phosphorus:170.19mg
17.02%
Copper:0.31mg
15.27%
Vitamin E:2.11mg
14.08%
Magnesium:47.88mg
11.97%
Vitamin B3:2.37mg
11.83%
Zinc:1.66mg
11.06%
Vitamin B2:0.16mg
9.68%
Iron:1.67mg
9.29%
Vitamin B5:0.91mg
9.15%
Vitamin B6:0.14mg
6.88%
Vitamin K:6.77µg
6.45%
Potassium:190.09mg
5.43%
Calcium:26.16mg
2.62%