Basic Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Basic Pizza Sauce

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If you're a pizza lover looking to elevate your homemade creations, this Basic Pizza Sauce recipe is a must-try! Not only is it incredibly easy to prepare, but it’s also packed with flavor and healthy ingredients. In just 45 minutes, you can whip up a fresh, delicious sauce that will take your pizza to the next level.

This sauce is perfect for everyone, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary needs. Imagine spreading this rich, homemade sauce over your favorite dough, bursting with robust crushed tomatoes, fresh basil, and a hint of balsamic vinegar. The combination of garlic and sautéed onions adds depth, while the splash of white wine brings a touch of sophistication.

What sets this sauce apart is its simplicity and versatility. Whether you're whipping up a classic margherita pizza or experimenting with unique toppings, this Basic Pizza Sauce is a delightful base that complements any flavor profile. With only 47 calories per serving, you can enjoy this guilt-free addition to your meal.

So grab your frying pan and saucepan, and let’s get cooking! This flavorful pizza sauce will not only impress your family and friends but will also make your pizzas taste like they came straight from a gourmet pizzeria.

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes crushed undrained canned
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • 0.3 cup onion finely chopped
  • teaspoon oregano dried
  • tablespoons tomato paste 
  • 0.3 cup wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Add 1/4 cup finely chopped onion to pan; saut 3 minutes or until tender.
  3. Add 1 minced garlic clove to pan; saut 30 seconds. Stir in 1/4 cup white wine; cook 30 seconds.
  4. Add 2 tablespoons tomato paste, 1 teaspoon dried oregano, 1/8 teaspoon freshly ground black pepper, and 1 (5-ounce) can undrained crushed tomatoes. Reduce heat, and simmer 20 minutes or until thick.
  5. Remove from heat; stir in 1 tablespoon chopped fresh basil and 1/2 teaspoon balsamic vinegar. Cool.
  6. Add 1/2 teaspoon crushed red pepper with the oregano and black pepper; omit basil.

Nutrition Facts

Calories47kcal
Protein16.01%
Fat5.81%
Carbs78.18%

Properties

Glycemic Index
62.4
Glycemic Load
2.43
Inflammation Score
-6
Nutrition Score
5.6443478180015%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:47.21kcal
2.36%
Fat:0.29g
0.45%
Saturated Fat:0.05g
0.31%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:6.7g
2.44%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:160.35mg
6.97%
Alcohol:1.24g
100%
Alcohol %:1.42%
100%
Protein:1.82g
3.63%
Vitamin C:9.83mg
11.91%
Manganese:0.24mg
11.79%
Potassium:335.83mg
9.6%
Vitamin E:1.38mg
9.21%
Copper:0.18mg
9.2%
Vitamin K:9.41µg
8.96%
Fiber:2.16g
8.65%
Vitamin B6:0.17mg
8.26%
Iron:1.49mg
8.26%
Vitamin B3:1.25mg
6.25%
Vitamin A:302.75IU
6.06%
Magnesium:22.76mg
5.69%
Vitamin B1:0.07mg
4.79%
Calcium:41.72mg
4.17%
Phosphorus:38.01mg
3.8%
Folate:14.34µg
3.59%
Vitamin B2:0.06mg
3.51%
Vitamin B5:0.26mg
2.62%
Zinc:0.31mg
2.08%
Selenium:0.99µg
1.42%
Source:My Recipes