Basic Tomato Sauce

Vegetarian
Vegan
Dairy Free
Health score
44%
Basic Tomato Sauce
60 min.
4
345kcal

Suggestions

Ingredients

  • servings basil leaves whole for garnish
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots finely grated
  • servings pasta like spaghetti cooked
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • 0.3 cup olive oil extra-virgin
  •  onion spanish
  • servings salt 

Equipment

  • sauce pan

Directions

  1. In a 3-quart saucepan, heat the olive oil over medium heat.
  2. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes.
  3. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.
  4. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
  5. When ready to use, the cooked pasta should be added to a saucepan with the appropriate
  6. amount of sauce.
  7. Garnish with basil leaves and cheese, if using.

Nutrition Facts

Calories345kcal
Protein9.9%
Fat37.27%
Carbs52.83%

Properties

Glycemic Index
66.83
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
21.577826126762%

Flavonoids

Apigenin
0.19mg
Luteolin
2.49mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:345.47kcal
17.27%
Fat:14.97g
23.03%
Saturated Fat:2.13g
13.29%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:40.73g
14.81%
Sugar:11.49g
12.76%
Cholesterol:0mg
0%
Sodium:769.89mg
33.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.89%
Vitamin C:49.1mg
59.51%
Vitamin A:2093.95IU
41.88%
Manganese:0.79mg
39.48%
Iron:6.13mg
34.03%
Selenium:23.41µg
33.45%
Vitamin E:4.77mg
31.79%
Vitamin B6:0.58mg
29.21%
Fiber:7.01g
28.04%
Vitamin K:29.1µg
27.72%
Potassium:898.19mg
25.66%
Copper:0.42mg
20.95%
Magnesium:73.06mg
18.26%
Vitamin B3:3.41mg
17.04%
Calcium:168.32mg
16.83%
Vitamin B2:0.28mg
16.28%
Vitamin B1:0.22mg
14.83%
Phosphorus:146.63mg
14.66%
Folate:48.19µg
12.05%
Zinc:1.2mg
8%
Vitamin B5:0.66mg
6.62%