Basil Caesar Salad

Health score
24%
Basil Caesar Salad
30 min.
6
143kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Basil Caesar Salad! This vibrant dish combines the rich, creamy flavors of traditional Caesar dressing with the fresh, aromatic essence of basil, creating a refreshing and satisfying side that’s perfect for any occasion. Whether you’re hosting a dinner party, enjoying a casual family meal, or simply looking for a tasty snack, this salad is sure to impress.

Ready in just 30 minutes, this recipe serves six and is not only quick to prepare but also packed with flavor and nutrition. The crunchy romaine hearts provide a crisp base, while the homemade dressing, featuring anchovy paste and a hint of garlic, adds a savory depth that elevates the dish. Toss in some toasted baguette croutons for that perfect crunch, and finish it off with a generous sprinkle of Parmigiano-Reggiano cheese for a touch of indulgence.

With only 143 calories per serving, this Basil Caesar Salad is a guilt-free option that doesn’t compromise on taste. The combination of protein, healthy fats, and fresh herbs makes it a well-rounded addition to your meal repertoire. So, gather your ingredients and get ready to savor a salad that’s not just a side dish, but a star on your table!

Ingredients

  • tablespoon anchovy paste 
  • 10 inch crusty baguette cut into 1-inch pieces
  • cup basil coarsely chopped
  • large eggs 
  • 0.5 cup flat parsley coarsely chopped
  •  garlic clove 
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin divided
  • cup parmesan grated
  • pound baby greens washed separated halved well

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 375°F with rack in middle.
  2. Toss bread with 2 tablespoons oil and 1/4 teaspoon each of salt and pepper in a large 4-sided sheet pan, then spread out in 1 layer. Toast in oven, stirring halfway through, until golden, 12 to 15 minutes.
  3. Meanwhile, with motor running, drop garlic into a food processor and finely chop.
  4. Add egg, lemon juice, anchovy paste, and 1/2 teaspoon pepper and pulse until combined. With motor running, add remaining 6 tablespoons oil in a slow stream, blending until emulsified.
  5. Add herbs and blend until dressing turns green and herbs are finely chopped.
  6. Toss romaine with dressing, croutons, and half of cheese in a large bowl.
  7. Sprinkle with remaining cheese.
  8. The egg in this recipe is not cooked.

Nutrition Facts

Calories143kcal
Protein25.78%
Fat57.67%
Carbs16.55%

Properties

Glycemic Index
38.46
Glycemic Load
1.67
Inflammation Score
-10
Nutrition Score
17.406956610472%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.79mg
Luteolin
0.11mg
Kaempferol
0.09mg
Myricetin
0.75mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:143.06kcal
7.15%
Fat:9.38g
14.43%
Saturated Fat:3.61g
22.59%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:4.12g
1.5%
Sugar:1.45g
1.61%
Cholesterol:44.6mg
14.87%
Sodium:412.08mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.87%
Vitamin K:179.02µg
170.5%
Vitamin A:7393.43IU
147.87%
Folate:124.11µg
31.03%
Calcium:252.8mg
25.28%
Phosphorus:171.89mg
17.19%
Vitamin C:12.48mg
15.13%
Selenium:9.25µg
13.21%
Manganese:0.21mg
10.4%
Vitamin B2:0.18mg
10.39%
Iron:1.75mg
9.75%
Potassium:280.01mg
8%
Fiber:1.93g
7.72%
Magnesium:27.34mg
6.84%
Vitamin B1:0.1mg
6.59%
Zinc:0.93mg
6.22%
Vitamin E:0.92mg
6.13%
Vitamin B6:0.11mg
5.71%
Vitamin B3:1.12mg
5.6%
Vitamin B12:0.3µg
4.96%
Copper:0.09mg
4.35%
Vitamin B5:0.39mg
3.89%
Vitamin D:0.3µg
1.97%
Source:Epicurious