Basil Chicken Meatballs with Ponzu Sauce

Dairy Free
Health score
4%
Basil Chicken Meatballs with Ponzu Sauce
19 min.
8
198kcal

Suggestions

Ingredients

  • tablespoons basil 
  • tablespoons basil 
  • large egg whites lightly beaten
  • 1.5 teaspoons fish sauce 
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • teaspoons garlic minced
  • 0.3 cup spring onion chopped
  • tablespoon spring onion chopped
  • 1.5 pounds ground chicken 
  • tablespoon juice of lemon fresh
  • 0.3 cup soy sauce 
  • 1.5 teaspoons mirin sweet ( rice wine)
  • tablespoons orange juice fresh
  • 0.7 cup panko bread crumbs 
  • Dash pepper red crushed
  • tablespoons chilli sauce sweet
  • 0.3 cup coconut sweetened flaked
  • 0.3 cup coconut sweetened flaked
  • 1.5 teaspoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 42
  2. To prepare meatballs, combine first 9 ingredients in a large bowl; shape mixture into 16 (1 1/2-inch) meatballs.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add 8 meatballs to pan, and cook for 6 minutes, browning on all sides.
  5. Remove meatballs from pan, and arrange on the rack of a broiler pan coated with cooking spray. Repeat procedure with the remaining 8 meatballs.
  6. Bake at 425 for 7 minutes or until done.
  7. To prepare the sauce, combine soy sauce, basil leaves, green onions, juices, 1 1/2 teaspoons water, mirin, and red pepper in a small bowl.
  8. Serve sauce with meatballs.
  9. Garnish with basil leaves and additional chopped green onions, if desired.

Nutrition Facts

Calories198kcal
Protein35.35%
Fat41.61%
Carbs23.04%

Properties

Glycemic Index
57.25
Glycemic Load
0.37
Inflammation Score
0
Nutrition Score
10.140434783438%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.78mg
Naringenin
0.12mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:198.32kcal
9.92%
Fat:9.24g
14.22%
Saturated Fat:3.89g
24.34%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:10.33g
3.76%
Sugar:5.82g
6.46%
Cholesterol:73.14mg
24.38%
Sodium:547.33mg
23.8%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:17.67g
35.34%
Vitamin B3:5.32mg
26.58%
Vitamin B6:0.48mg
23.97%
Phosphorus:186.14mg
18.61%
Selenium:13.01µg
18.59%
Vitamin K:19.44µg
18.52%
Vitamin B2:0.29mg
17.03%
Potassium:555.74mg
15.88%
Manganese:0.21mg
10.73%
Vitamin B5:1.03mg
10.32%
Vitamin B1:0.15mg
10.3%
Zinc:1.49mg
9.92%
Magnesium:35.17mg
8.79%
Vitamin B12:0.51µg
8.44%
Iron:1.33mg
7.39%
Copper:0.11mg
5.64%
Vitamin C:4.27mg
5.17%
Fiber:1.18g
4.73%
Folate:16.68µg
4.17%
Vitamin A:179.39IU
3.59%
Calcium:27.72mg
2.77%
Vitamin E:0.31mg
2.09%
Source:My Recipes