19 min.
Preparation time
Gaps: no
Total: 19 min.
Servings
Serve: 8 persons
Weight Per Serving: 134g
Price Per Serving: 1.08$
198kcal
Nutrition
Calories: 198kcal
Protein: 35.35%
Fat: 41.61%
Carbs: 23.04%
Ingredients
- 2 tablespoons basil
- 2 tablespoons basil
- 2 large egg whites lightly beaten
- 1.5 teaspoons fish sauce
- 0.3 cup basil fresh chopped
- 0.3 cup basil fresh chopped
- 2 teaspoons garlic minced
- 0.3 cup spring onion chopped
- 1 tablespoon spring onion chopped
- 1.5 pounds ground chicken
- 1 tablespoon juice of lemon fresh
- 0.3 cup soy sauce
- 1.5 teaspoons mirin sweet ( rice wine)
- 2 tablespoons orange juice fresh
- 0.7 cup panko bread crumbs
- 1 Dash pepper red crushed
- 2 tablespoons chilli sauce sweet
- 0.3 cup coconut sweetened flaked
- 0.3 cup coconut sweetened flaked
- 1.5 teaspoons water
Equipment
- bowl
- frying pan
- oven
- broiler pan
Directions
- Preheat oven to 42
- To prepare meatballs, combine first 9 ingredients in a large bowl; shape mixture into 16 (1 1/2-inch) meatballs.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add 8 meatballs to pan, and cook for 6 minutes, browning on all sides.
- Remove meatballs from pan, and arrange on the rack of a broiler pan coated with cooking spray. Repeat procedure with the remaining 8 meatballs.
- Bake at 425 for 7 minutes or until done.
- To prepare the sauce, combine soy sauce, basil leaves, green onions, juices, 1 1/2 teaspoons water, mirin, and red pepper in a small bowl.
- Serve sauce with meatballs.
- Garnish with basil leaves and additional chopped green onions, if desired.
Nutrition Facts
Properties
Nutrition Score
10.140434783438%
Flavonoids
Nutrients percent of daily need