Basil Chicken Meatballs with Ponzu Sauce

Dairy Free
Health score
4%
Basil Chicken Meatballs with Ponzu Sauce
19 min.
8
198kcal

Suggestions

Looking for a quick and delicious lunch or dinner idea that's dairy-free and packed with flavor? Look no further than these Basil Chicken Meatballs with Ponzu Sauce! This mouthwatering recipe serves 8 and can be ready in just 19 minutes, making it perfect for a busy weeknight or a last-minute gathering. Each serving contains only 198 calories, ensuring you can enjoy a satisfying meal without the guilt.

The star of this dish is the fragrant basil, used in both the meatballs and the ponzu sauce, along with fresh garlic and green onions. The meatballs are made with ground chicken and held together with egg whites, making them a lean and protein-packed option. The panko breadcrumbs and flaked sweetened coconut add a delightful crunch and texture, while the ponzu sauce ties everything together with its tangy, citrusy flavor.

To make this recipe, you'll need a bowl, a frying pan, an oven, and a broiler pan. With just a few simple steps, you'll have a tasty main dish that's sure to impress your family and friends. Serve these Basil Chicken Meatballs with Ponzu Sauce as a lunch, main course, or dinner, and don't forget to garnish with extra basil leaves and chopped green onions for an added touch of elegance. Enjoy the vibrant flavors and the satisfying taste of this dairy-free creation!

Ingredients

  • tablespoons basil 
  • tablespoons basil 
  • large egg whites lightly beaten
  • 1.5 teaspoons fish sauce 
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • teaspoons garlic minced
  • 0.3 cup spring onion chopped
  • tablespoon spring onion chopped
  • 1.5 pounds ground chicken 
  • tablespoon juice of lemon fresh
  • 0.3 cup soy sauce 
  • 1.5 teaspoons mirin sweet ( rice wine)
  • tablespoons orange juice fresh
  • 0.7 cup panko bread crumbs 
  • Dash pepper red crushed
  • tablespoons chilli sauce sweet
  • 0.3 cup coconut sweetened flaked
  • 0.3 cup coconut sweetened flaked
  • 1.5 teaspoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 42
  2. To prepare meatballs, combine first 9 ingredients in a large bowl; shape mixture into 16 (1 1/2-inch) meatballs.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add 8 meatballs to pan, and cook for 6 minutes, browning on all sides.
  5. Remove meatballs from pan, and arrange on the rack of a broiler pan coated with cooking spray. Repeat procedure with the remaining 8 meatballs.
  6. Bake at 425 for 7 minutes or until done.
  7. To prepare the sauce, combine soy sauce, basil leaves, green onions, juices, 1 1/2 teaspoons water, mirin, and red pepper in a small bowl.
  8. Serve sauce with meatballs.
  9. Garnish with basil leaves and additional chopped green onions, if desired.

Nutrition Facts

Calories198kcal
Protein35.35%
Fat41.61%
Carbs23.04%

Properties

Glycemic Index
57.25
Glycemic Load
0.37
Inflammation Score
0
Nutrition Score
10.140434783438%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.78mg
Naringenin
0.12mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:198.32kcal
9.92%
Fat:9.24g
14.22%
Saturated Fat:3.89g
24.34%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:10.33g
3.76%
Sugar:5.82g
6.46%
Cholesterol:73.14mg
24.38%
Sodium:547.33mg
23.8%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:17.67g
35.34%
Vitamin B3:5.32mg
26.58%
Vitamin B6:0.48mg
23.97%
Phosphorus:186.14mg
18.61%
Selenium:13.01µg
18.59%
Vitamin K:19.44µg
18.52%
Vitamin B2:0.29mg
17.03%
Potassium:555.74mg
15.88%
Manganese:0.21mg
10.73%
Vitamin B5:1.03mg
10.32%
Vitamin B1:0.15mg
10.3%
Zinc:1.49mg
9.92%
Magnesium:35.17mg
8.79%
Vitamin B12:0.51µg
8.44%
Iron:1.33mg
7.39%
Copper:0.11mg
5.64%
Vitamin C:4.27mg
5.17%
Fiber:1.18g
4.73%
Folate:16.68µg
4.17%
Vitamin A:179.39IU
3.59%
Calcium:27.72mg
2.77%
Vitamin E:0.31mg
2.09%
Source:My Recipes
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