Basil Chicken Thai Noodles

Dairy Free
Health score
13%
Basil Chicken Thai Noodles
25 min.
4
429kcal

Suggestions

Ingredients

  • 14 ounce chicken breast pieces uncooked for stir-fry
  • 0.3 cup creamy peanut butter 
  • tablespoons roasted peanuts dry chopped
  • tablespoon juice of lime fresh
  • ounce stir-fry rice noodles linguine-style rice stick noodles
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. In 3-quart saucepan, heat 4 cups water to boiling.
  2. Remove from heat; add noodles (push noodles into water with back of spoon to cover completely with water if necessary). Soak noodles 3 to 5 minutes or until noodles are soft but firm.
  3. Drain noodles; rinse with cold water. Set aside.
  4. Meanwhile, in medium bowl, beat cooking sauce, peanut butter, lime juice and soy sauce with whisk until smooth; set aside.
  5. In 10-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat.
  6. Add chicken; cook and stir 4 to 5 minutes or until no longer pink in center.
  7. Add sauce mixture; heat to boiling, stirring frequently. Stir in noodles until thoroughly mixed. Cook 2 to 3 minutes, tossing with 2 wooden spoons, until heated through.
  8. Sprinkle with peanuts and cilantro.
  9. Serve with lime wedges.

Nutrition Facts

Calories429kcal
Protein27.04%
Fat34.07%
Carbs38.89%

Properties

Glycemic Index
21.75
Glycemic Load
20.69
Inflammation Score
-4
Nutrition Score
16.577825819669%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:429.25kcal
21.46%
Fat:16.29g
25.06%
Saturated Fat:3.19g
19.91%
Carbohydrates:41.82g
13.94%
Net Carbohydrates:39.64g
14.41%
Sugar:2.64g
2.94%
Cholesterol:63.5mg
21.17%
Sodium:556.67mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.07g
58.15%
Vitamin B3:14.21mg
71.03%
Selenium:39.56µg
56.51%
Vitamin B6:0.88mg
43.94%
Phosphorus:370.84mg
37.08%
Manganese:0.67mg
33.46%
Magnesium:78.24mg
19.56%
Vitamin B5:1.75mg
17.55%
Vitamin E:2.4mg
16.01%
Potassium:546.77mg
15.62%
Zinc:1.6mg
10.65%
Vitamin B2:0.16mg
9.69%
Copper:0.18mg
8.94%
Fiber:2.18g
8.73%
Vitamin B1:0.12mg
7.84%
Folate:29.77µg
7.44%
Iron:1.23mg
6.81%
Vitamin B12:0.2µg
3.31%
Vitamin C:2.32mg
2.81%
Calcium:27.48mg
2.75%
Source:Allrecipes