Basil-Parmesan Cornbread

Health score
4%
Basil-Parmesan Cornbread
45 min.
9
250kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.1 lb butter cooled melted
  • cup buttermilk 
  • 8.5 oz regular corn cream-style canned
  • large eggs 
  • cup flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.5 cup parmesan cheese grated
  • 0.8 teaspoon salt 
  • cup cornmeal yellow
  • tablespoons or 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. In a bowl, mix flour, cornmeal, sugar, baking powder, and salt. In another bowl, beat eggs to blend with buttermilk and 1/4 cup butter.
  2. Add corn, basil, and cheese to egg mixture.
  3. Pour liquids into flour mixture and stir just until evenly moistened.
  4. Scrape batter into a buttered 8-inch square pan and spread smooth.
  5. Bake in a 400 oven until bread springs back when lightly pressed in the center and begins to pull from pan sides, about 30 minutes (25 minutes in a convection oven).
  6. Cut bread into squares. Lift from pan with a slender spatula.
  7. Serve hot or cool.

Nutrition Facts

Calories250kcal
Protein12.05%
Fat35.1%
Carbs52.85%

Properties

Glycemic Index
45.18
Glycemic Load
17.9
Inflammation Score
-5
Nutrition Score
8.3617392000945%

Nutrients percent of daily need

Calories:249.79kcal
12.49%
Fat:9.87g
15.18%
Saturated Fat:2.99g
18.69%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:31.06g
11.3%
Sugar:5.19g
5.76%
Cholesterol:49.1mg
16.37%
Sodium:582.9mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Selenium:12.24µg
17.48%
Phosphorus:174.46mg
17.45%
Calcium:158.45mg
15.85%
Vitamin B2:0.22mg
12.85%
Folate:50.34µg
12.59%
Vitamin B1:0.19mg
12.52%
Manganese:0.24mg
12.17%
Fiber:2.37g
9.48%
Iron:1.65mg
9.16%
Vitamin A:432.38IU
8.65%
Zinc:1.28mg
8.52%
Magnesium:33.38mg
8.34%
Vitamin B6:0.16mg
8.09%
Vitamin B3:1.56mg
7.79%
Vitamin B5:0.51mg
5.11%
Vitamin B12:0.3µg
5.05%
Potassium:174.11mg
4.97%
Copper:0.1mg
4.83%
Vitamin D:0.6µg
3.98%
Vitamin E:0.46mg
3.04%
Vitamin K:3.05µg
2.91%
Vitamin C:1.23mg
1.49%
Source:My Recipes