Basil Parmesan Dip with Pita Chips

Health score
1%
Basil Parmesan Dip with Pita Chips
45 min.
8
69kcal

Suggestions


If you’re looking for a flavorful and unique dip that will elevate your snack game, our Basil Parmesan Dip with Pita Chips is the perfect choice! Ready in just 45 minutes, this delightful condiment is both easy to make and utterly delicious, serving up to 8 people. The blend of fresh basil and rich Parmigiano-Reggiano cheese creates a creamy, savory treat that pairs beautifully with crisp homemade pita chips.

This dip is not only a hit at gatherings but also a fantastic addition to a light lunch or afternoon snack. The combination of zesty lemon juice and fragrant garlic provides a bright contrast to the creamy texture, making every bite intriguing and satisfying. Meanwhile, the baked pita chips offer a satisfying crunch, allowing you to enjoy the dip in a wholesome way.

With its lower calorie count of just 69 kcal per serving, you can indulge without the guilt. So why wait? Gather those fresh ingredients, fire up your oven, and let the enticing aromas fill your kitchen as you create this mouthwatering Basil Parmesan Dip. Whether you're entertaining guests or simply treating yourself, this recipe is bound to impress and please any palate!

Ingredients

  • 0.5 ounce basil leaves packed
  • 0.5 teaspoon pepper black divided freshly ground
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • 0.8 cup low fat sour cream sour reduced-fat
  • 0.8 cup parmigiano reggiano cheese finely grated
  • 6-inch pitas ()
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • spatula

Directions

  1. Preheat oven to 37
  2. Split pitas; cut each half into 8 wedges.
  3. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt.
  4. Bake at 375 for 12 minutes or until crisp.
  5. Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth.
  6. Scrape into a serving bowl using a rubber spatula.
  7. Garnish with basil sprigs, if desired.
  8. Serve with pita chips.

Nutrition Facts

Calories69kcal
Protein24.49%
Fat61.39%
Carbs14.12%

Properties

Glycemic Index
32
Glycemic Load
0.4
Inflammation Score
0
Nutrition Score
2.7752174281556%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69kcal
3.45%
Fat:4.73g
7.28%
Saturated Fat:2.97g
18.54%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.37g
0.86%
Sugar:0.16g
0.18%
Cholesterol:13.92mg
4.64%
Sodium:243.61mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Calcium:146.32mg
14.63%
Phosphorus:82.72mg
8.27%
Vitamin K:7.83µg
7.46%
Vitamin A:238.2IU
4.76%
Selenium:2.84µg
4.06%
Vitamin B2:0.06mg
3.51%
Vitamin B12:0.2µg
3.38%
Zinc:0.39mg
2.61%
Manganese:0.05mg
2.36%
Magnesium:7.93mg
1.98%
Potassium:64.63mg
1.85%
Vitamin C:1.11mg
1.35%
Folate:4.64µg
1.16%
Vitamin B6:0.02mg
1.07%
Vitamin B1:0.02mg
1.03%
Source:My Recipes