Basil Pesto Breadcrumbs

Health score
3%
Basil Pesto Breadcrumbs
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CondimentDipSpreadSauce
45 min.
8
57kcal

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Ingredients

  • 2 ounces torn baguette 
  • 0.3 cup torn basil 
  • 2  garlic cloves minced
  • 1 tablespoon olive oil 
  • 1 ounce parmigiano-reggiano grated
  • 1 tablespoon pinenuts chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic; cook 30 seconds. Pulse torn baguette in a food processor for coarse crumbs.
  3. Add breadcrumbs, pine nuts, and Parmigiano-Reggiano; cook 2 minutes or until toasted, stirring occasionally.
  4. Remove from heat; stir in basil.

Nutrition Facts

Calories57kcal
Protein15.07%
Fat57.66%
Carbs27.27%

Properties

Glycemic Index
24.84
Glycemic Load
2.45
Inflammation Score
-1
Nutrition Score
2.2908695621983%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.48kcal
2.87%
Fat:3.72g
5.73%
Saturated Fat:0.92g
5.77%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.73g
1.36%
Sugar:0.42g
0.46%
Cholesterol:2.41mg
0.8%
Sodium:100.8mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Manganese:0.17mg
8.38%
Vitamin K:6.16µg
5.87%
Calcium:52.74mg
5.27%
Phosphorus:40.22mg
4.02%
Vitamin B1:0.05mg
3.27%
Selenium:2.13µg
3.05%
Vitamin E:0.41mg
2.7%
Vitamin B2:0.04mg
2.29%
Folate:8.96µg
2.24%
Iron:0.4mg
2.21%
Vitamin B3:0.4mg
2%
Magnesium:7.37mg
1.84%
Zinc:0.25mg
1.67%
Copper:0.03mg
1.62%
Vitamin A:80.86IU
1.62%
Vitamin B6:0.02mg
1.13%
EggsCondimentDipSpreadSauce
Source:My Recipes

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