Basil Roui

Vegetarian
Vegan
Dairy Free
Health score
12%
Basil Roui
495 min.
8
156kcal

Suggestions

Ingredients

  • 2.3 cups bread crumbs dry fine
  • 1.8 cups basil fresh finely chopped
  • cloves garlic minced
  •  jalapeno seeded finely chopped
  • 0.5 cup olive oil 
  • teaspoon sea salt 
  • small tomatoes finely chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the basil, tomatoes, bread crumbs, garlic, jalapeno, sea salt and olive oil. Cover, and refrigerate overnight.
  2. Serve with your favorite dippers!

Nutrition Facts

Calories156kcal
Protein11.98%
Fat25.82%
Carbs62.2%

Properties

Glycemic Index
21.25
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
8.1904348653296%

Flavonoids

Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:155.78kcal
7.79%
Fat:4.46g
6.86%
Saturated Fat:0.76g
4.77%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:22.34g
8.12%
Sugar:2.65g
2.94%
Cholesterol:0mg
0%
Sodium:522.91mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Vitamin K:27.63µg
26.32%
Vitamin B1:0.32mg
21.18%
Manganese:0.4mg
19.85%
Selenium:8.12µg
11.6%
Vitamin B3:2.3mg
11.51%
Folate:41.19µg
10.3%
Iron:1.79mg
9.95%
Vitamin A:485.41IU
9.71%
Vitamin B2:0.14mg
8.1%
Vitamin C:6.49mg
7.86%
Fiber:1.85g
7.39%
Calcium:71.67mg
7.17%
Phosphorus:62.55mg
6.26%
Copper:0.12mg
5.92%
Magnesium:19.96mg
4.99%
Vitamin B6:0.09mg
4.29%
Vitamin E:0.64mg
4.28%
Potassium:140.08mg
4%
Zinc:0.55mg
3.69%
Vitamin B5:0.22mg
2.17%
Vitamin B12:0.11µg
1.84%
Source:Allrecipes